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Concept2 Blog

Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Jeff Crane

Log

Date Distance Time Pace Comments Action
02/12/24 626m 3:00.0 2:23.7 View workout
02/10/24 630m 3:00.0 2:22.8 View workout
02/10/24 5,000m 23:30.2 2:21.0 View workout
02/10/24 629m 3:00.0 2:23.0 View workout
02/09/24 631m 3:00.0 2:22.6 View workout
02/09/24 5,000m 23:15.4 2:19.5 View workout
02/09/24 635m 3:00.0 2:21.7 View workout
02/08/24 633m 3:00.0 2:22.1 View workout
02/08/24 5,000m 22:59.3 2:17.9 View workout
02/08/24 629m 3:00.0 2:23.0 View workout
02/07/24 634m 3:00.0 2:21.9 View workout
02/07/24 5,000m 22:58.8 2:17.8 View workout
02/07/24 627m 3:00.0 2:23.5 View workout
02/03/24 628m 3:00.0 2:23.3 View workout
02/03/24 5,000m 22:59.9 2:17.9 View workout
02/03/24 625m 3:00.0 2:24.0 View workout
02/02/24 633m 3:00.0 2:22.1 View workout
02/02/24 5,000m 23:23.8 2:20.3 View workout
02/02/24 631m 3:00.0 2:22.6 View workout
02/01/24 626m 3:00.0 2:23.7 View workout