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Concept2 Blog

Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Jeff Crane

Log

Date Distance Time Pace Comments Action
02/20/24 634m 3:00.0 2:21.9 View workout
02/20/24 5,000m 23:00.2 2:18.0 View workout
02/20/24 629m 3:00.0 2:23.0 View workout
02/19/24 623m 3:00.0 2:24.4 View workout
02/19/24 5,000m 23:23.1 2:20.3 View workout
02/19/24 630m 3:00.0 2:22.8 View workout
02/18/24 627m 3:00.0 2:23.5 View workout
02/18/24 5,000m 22:29.8 2:14.9 View workout
02/18/24 639m 3:00.0 2:20.8 View workout
02/16/24 635m 3:00.0 2:21.7 View workout
02/16/24 5,000m 22:36.4 2:15.6 View workout
02/16/24 630m 3:00.0 2:22.8 View workout
02/15/24 634m 3:00.0 2:21.9 View workout
02/15/24 5,000m 22:45.3 2:16.5 View workout
02/15/24 628m 3:00.0 2:23.3 View workout
02/14/24 630m 3:00.0 2:22.8 View workout
02/14/24 5,000m 23:14.1 2:19.4 View workout
02/14/24 632m 3:00.0 2:22.4 View workout
02/12/24 629m 3:00.0 2:23.0 View workout
02/12/24 5,000m 22:44.8 2:16.4 View workout