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Holiday Challenge November 28–December 24

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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Elke Maßmann

Log

Date Distance Time Pace Comments Action
07/05/24 800m 3:42.1 2:18.8 View workout
07/05/24 1,032m 5:00.0 4:50.6

CoolDown

 View workout
07/05/24 4,800m 10:58.2 2:17.1 View workout
07/03/24 645m 3:00.0 4:39.0 View workout
06/29/24 288m 1:18.4 2:16.1 View workout
06/29/24 5,003m 25:33.9 2:33.2 View workout
06/26/24 1,027m 5:00.0 4:52.1 View workout
06/26/24 4,328m 10:00.0 2:18.6 View workout
06/26/24 714m 2:00.0 2:48.0 View workout
06/25/24 900m 4:05.2 4:32.4

CoolDown after WOD

 View workout
06/23/24 359m 2:03.0 2:51.3 View workout
06/23/24 2,789m 10:38.7 1:54.5 View workout
06/23/24 450m 2:00.0 2:13.3 View workout
06/19/24 1,456m 6:25.4 2:12.3 View workout
06/19/24 442m 2:00.0 2:15.7 View workout
06/13/24 980m 4:30.0 2:17.7 View workout
06/13/24 1,226m 6:00.0 2:26.8 View workout
06/13/24 2,681m

Rowing meters from todays erg-intervals

 View workout
06/13/24 682m

Row WarmUp // 40 s moderate - 20 s very easy // 30 s hard - 30 s very easy // 20 s harder - 40 s very easy

 View workout
06/13/24 623m 3:00.0 2:24.4

Ski WarmUp // 40 s moderate - 20 s very easy // 30 s hard - 30 s very easy // 20 s harder - 40 s very easy

 View workout