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Concept2 Blog

Sep 13 Strength and Fitness: The 401K for Your Body
Sep 12 Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16 5 Favorite SkiErg and Kettlebell Workouts
Aug 13 2024 Paris Olympics Rowing Roundup

Elke Maßmann

Log

Date Distance Time Pace Comments Action
06/13/24 2,681m

Rowing meters from todays erg-intervals

 View workout
06/13/24 682m

Row WarmUp // 40 s moderate - 20 s very easy // 30 s hard - 30 s very easy // 20 s harder - 40 s very easy

 View workout
06/13/24 623m 3:00.0 2:24.4

Ski WarmUp // 40 s moderate - 20 s very easy // 30 s hard - 30 s very easy // 20 s harder - 40 s very easy

 View workout
06/09/24 704m 3:00.0 4:15.6 View workout
06/09/24 6,400m 14:11.2 2:13.0 View workout
06/09/24 1,600m 10:59.9 6:52.4 View workout
05/15/24 1,116m 5:00.0 4:28.8 View workout
05/15/24 3,605m 7:04.9 1:57.8 View workout
05/15/24 421m 1:00.0 2:22.5 View workout
05/15/24 43m 0:17.1 6:37.6 View workout
05/10/24 14,490m 1:00:00.0 4:08.4 View workout
05/10/24 1,372m 5:00.0 3:38.6 View workout
05/07/24 2,450m 11:17.4 2:18.2 View workout
05/07/24 424m 2:00.0 2:21.5 View workout
04/26/24 1,201m 5:00.0 4:09.7 View workout
04/26/24 6,991m 30:00.0 4:17.4 View workout
04/26/24 843m 2:00.0 2:22.3 View workout
04/26/24 750m 2:00.0 2:40.0 View workout
04/26/24 563m 2:00.0 3:33.1 View workout
04/26/24 507m 2:00.0 3:56.6 View workout