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Log

Date Workout Score Ave Comments Action
07/18/23 v0c/5:20r...5 3,750m 1:53.3 View workout
07/17/23 2x20:00/2:00r 9,330m 2:08.6 View workout
07/13/23 3x15:00/1:30r 10,329m 2:10.6 View workout
07/11/23 7:15.9 2,000m 1:48.9

4x500m / 4min rest

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05/11/23 3:48:08.1 42,195m 2:42.2

May Marathon erg

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03/25/23 7:28.8 2,000m 1:52.2

2000m for indoor champs, PB :)

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03/24/23 1:41.2 500m 1:41.2

500m for indoor champs :)

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10/23/21 30:00.0 7,262m 2:03.9

3x10 minutes, 6 mins rest

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09/15/21 20:00.0 4,775m 2:05.6 View workout
05/25/21 12:40.3 3,000m 2:06.7

4x750m/ 2:00 rest
Still trying to be easy on my shoulder..

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05/24/21 25:55.3 6,000m 2:09.6

6x1000m / 1:00 rest

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05/23/21 21:06.9 4,500m 2:20.7

Light 3x1500m / 1:20rest

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05/12/21 30:00.0 7,083m 2:07.0

5x6:00/4:00r

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05/04/21 30:00.0 6,914m 2:10.1

First erg of 2021...

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