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Log

Date Workout Score Ave Comments Action
09/05/24 40:09 7,816m 2:34.1 View workout
09/04/24 4x3000m/3:00r 51:40.1 2:09.1 View workout
09/03/24 v6000m/3:00r...2 12,000m 2:10.4 View workout
08/31/24 2x5000m/4:00r 43:33.3 2:10.6 View workout
08/29/24 2:05 398m 2:37.2 View workout
08/29/24 1x3000m/5:00r 12:00.0 2:00.0 View workout
08/29/24 10:49 2,053m 2:38.1 View workout
12/18/23 3x10:00/2:00r 7,158m 2:05.7 View workout
10/16/23 3000m 12:12.0 2:02.0 View workout
10/16/23 4277m 17:56.5 2:05.8 View workout
09/03/23 10:09.7 2,750m 1:50.8

Pyramid intervals: Row 750m at race pace, followed by 3 minutes rest. Then row 1250m at race pace, followed by 4 minutes rest. Then row 7…

 View workout
09/03/23 18:36.9 5,000m 1:51.6

Mixed threshold and race pace intervals: Row 4 x 750m at 26-28spm, with 3 minutes rest between each set. Then row 4 x 500m at race pace,…

 View workout
09/03/23 16:49.4 4,500m 1:52.1

Mixed threshold and race pace intervals: Row 3 x 1000m at 26-28spm, with 4 minutes rest between each set. Then row 3 x 500m at race pace,…

 View workout
08/28/23 7:16.4 2,000m 1:49.1

Pyramid intervals: Row 500m at race pace, followed by 2 minutes rest. Then row 1000m at race pace, followed by 3 minutes rest. Then row 5…

 View workout
08/25/23 1:57.3 3,000m 0:19.5

Supposed to be 2x3000m but only managed 1 again... Sigh

 View workout
08/23/23 4:33.0 1,250m 1:49.2

Pyramid intervals: Row 250m at race pace, followed by 2 minutes rest. Then row 750m at race pace, followed by 3 minutes rest. Then row 25…

 View workout
08/14/23 23:40.8 6,000m 1:58.4

Supposed to be 3x3000m but managed 2...

 View workout
08/13/23 1:39.2 500m 1:39.2

Lol random bosh out

 View workout
08/04/23 11:54.0 3,000m 1:59.0

Supposed to be 2x3000m but just managed 1..

View workout
08/02/23 31:54.3 8,000m 1:59.6

4x2000m/4:00r @ 26spm

 View workout
07/31/23 9:11.9 2,500m 1:50.3

250m, 500m, 1000m, 500m, 250m / 4-5:00r @ race pace

 View workout
07/29/23 18:30.1 5,000m 1:51.0

4x750m/4:00r @ 28 and 4x500m/3:00r @ race pace

 View workout
07/27/23 15:02.4 4,000m 1:52.8

4x1000m/4:00r @ 28spm

 View workout
07/20/23 6:52.4 2,000m 1:43.1

8x250m/3:00r @ race pace

 View workout
07/19/23 24:08.0 6,000m 2:00.6

2x3000m/4:00r @ 25spm

 View workout