Angela Giannopoulou
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
12/23/24 |
7,020m |
20:01.5 |
2:51.1 |
BikeErg |
|
View workout
|
12/23/24 |
1,276m |
7:30.6 |
2:56.5 |
RowErg |
Hwt |
View workout
|
12/23/24 |
14,000m |
1:05:29.1 |
2:20.3 |
RowErg |
Hwt |
View workout
|
12/23/24 |
324m |
1:50.7 |
2:50.8 |
RowErg |
Hwt |
View workout
|
12/22/24 |
15,007m |
1:11:32.3 |
2:23.0 |
RowErg |
Hwt |
View workout
|
12/21/24 |
7,516m |
20:54.9 |
2:46.9 |
BikeErg |
|
View workout
|
12/21/24 |
15,617m |
45:52.6 |
2:56.2 |
BikeErg |
|
View workout
|
12/21/24 |
1,135m |
6:04.5 |
2:40.5 |
RowErg |
Hwt |
View workout
|
12/21/24 |
3,211m |
15:07.6 |
2:21.3 |
RowErg |
Hwt |
View workout
|
12/21/24 |
2,519m |
12:26.7 |
2:28.2 |
RowErg |
Hwt |
View workout
|
12/21/24 |
2,337m |
12:06.7 |
2:35.4 |
RowErg |
Hwt |
View workout
|
12/20/24 |
2,668m |
8:15.9 |
3:05.8 |
BikeErg |
|
View workout
|
12/20/24 |
2,511m |
7:32.2 |
3:00.0 |
BikeErg |
|
View workout
|
12/20/24 |
2,221m |
5:13.8 |
2:21.2 |
BikeErg |
|
View workout
|
12/20/24 |
10,579m |
30:39.8 |
2:53.9 |
BikeErg |
|
View workout
|
12/19/24 |
11,303m |
35:01.7 |
3:05.9 |
BikeErg |
|
View workout
|
12/19/24 |
3,177m |
14:48.0 |
2:19.7 |
RowErg |
Hwt |
View workout
|
12/19/24 |
6,137m |
30:22.7 |
2:28.5 |
RowErg |
Hwt |
View workout
|
12/18/24 |
11,139m |
30:00.9 |
2:41.6 |
BikeErg |
|
View workout
|
12/18/24 |
590m |
1:46.9 |
3:01.1 |
BikeErg |
|
View workout
|