Angela Giannopoulou
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
12/12/24 |
4,109m |
12:49.0 |
3:07.1 |
BikeErg |
|
View workout
|
12/12/24 |
3,490m |
10:08.2 |
2:54.2 |
BikeErg |
|
View workout
|
12/12/24 |
9,000m |
43:31.4 |
2:25.0 |
RowErg |
Hwt |
View workout
|
12/10/24 |
7,500m |
34:50.5 |
2:19.3 |
RowErg |
Hwt |
View workout
|
12/09/24 |
15,000m |
1:13:03.2 |
2:26.1 |
RowErg |
Hwt |
View workout
|
12/09/24 |
5,070m |
12:23.0 |
2:26.5 |
BikeErg |
|
View workout
|
12/08/24 |
12,017m |
57:33.3 |
2:23.6 |
RowErg |
Hwt |
View workout
|
12/07/24 |
9,310m |
44:57.5 |
2:24.8 |
RowErg |
Hwt |
View workout
|
12/07/24 |
8,100m |
23:38.0 |
2:55.0 |
BikeErg |
|
View workout
|
12/06/24 |
12,241m |
33:01.9 |
2:41.9 |
BikeErg |
|
View workout
|
12/05/24 |
9,000m |
44:02.1 |
2:26.7 |
RowErg |
Hwt |
View workout
|
12/04/24 |
4,302m |
19:55.3 |
2:18.9 |
RowErg |
Hwt |
View workout
|
12/04/24 |
4,207m |
20:05.9 |
2:23.3 |
RowErg |
Hwt |
View workout
|
12/04/24 |
436m |
2:17.2 |
2:37.3 |
RowErg |
Hwt |
View workout
|
12/03/24 |
7,473m |
36:00.0 |
2:24.5 |
RowErg |
Hwt |
View workout
|
12/03/24 |
2,255m |
12:05.5 |
2:40.8 |
RowErg |
Hwt |
View workout
|
12/03/24 |
8,154m |
23:22.0 |
2:51.9 |
BikeErg |
|
View workout
|
12/02/24 |
1,015m |
6:02.6 |
2:58.6 |
RowErg |
Hwt |
View workout
|
12/02/24 |
12,482m |
1:00:14.5 |
2:24.7 |
RowErg |
Hwt |
View workout
|
12/02/24 |
227m |
1:24.3 |
3:05.6 |
RowErg |
Hwt |
View workout
|