Angela Giannopoulou
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
11/02/24 |
4,000m |
17:44.6 |
2:13.0 |
RowErg |
Hwt |
View workout
|
11/02/24 |
2,000m |
7:56.0 |
1:59.0 |
RowErg |
Hwt |
View workout
|
11/02/24 |
4,718m |
22:48.1 |
2:24.9 |
RowErg |
Hwt |
View workout
|
11/01/24 |
3,252m |
15:01.0 |
2:18.5 |
RowErg |
Hwt |
View workout
|
11/01/24 |
3,133m |
15:01.2 |
2:23.8 |
RowErg |
Hwt |
View workout
|
11/01/24 |
3,071m |
16:16.8 |
2:39.0 |
RowErg |
Hwt |
View workout
|
10/31/24 |
4,387m |
20:21.8 |
2:19.2 |
RowErg |
Hwt |
View workout
|
10/31/24 |
4,792m |
23:43.1 |
2:28.4 |
RowErg |
Hwt |
View workout
|
10/30/24 |
8,519m |
25:01.6 |
2:56.2 |
BikeErg |
|
View workout
|
10/30/24 |
100m |
0:20.6 |
1:43.0 |
RowErg |
Hwt |
View workout
|
10/30/24 |
100m |
0:20.7 |
1:43.5 |
RowErg |
Hwt |
View workout
|
10/30/24 |
12,020m |
57:29.9 |
2:23.5 |
RowErg |
Hwt |
View workout
|
10/29/24 |
10,522m |
31:11.5 |
2:57.8 |
BikeErg |
|
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|
10/29/24 |
1,125m |
7:20.5 |
3:15.7 |
RowErg |
Hwt |
View workout
|
10/29/24 |
6,000m |
25:06.1 |
2:05.5 |
RowErg |
Hwt |
View workout
|
10/29/24 |
2,596m |
13:32.3 |
2:36.4 |
RowErg |
Hwt |
View workout
|
10/28/24 |
9,337m |
44:58.1 |
2:24.4 |
RowErg |
Hwt |
View workout
|
10/28/24 |
2,031m |
11:22.1 |
2:47.9 |
RowErg |
Hwt |
View workout
|
10/27/24 |
3,862m |
15:00.0 |
1:56.5 |
RowErg |
Hwt |
View workout
|
10/27/24 |
4,212m |
20:01.3 |
2:22.6 |
RowErg |
Hwt |
View workout
|