Angela Giannopoulou
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
03/16/24 |
10,033m |
31:22.9 |
3:07.6 |
BikeErg |
|
View workout
|
03/15/24 |
1,239m |
6:18.3 |
2:32.6 |
RowErg |
Hwt |
View workout
|
03/15/24 |
100m |
0:20.8 |
1:44.0 |
RowErg |
Hwt |
View workout
|
03/15/24 |
278m |
1:00.0 |
1:47.9 |
RowErg |
Hwt |
View workout
|
03/15/24 |
5,000m |
21:20.5 |
2:08.0 |
RowErg |
Hwt |
View workout
|
03/15/24 |
3,128m |
8:26.2 |
2:41.8 |
BikeErg |
|
View workout
|
03/15/24 |
10,025m |
25:45.3 |
2:34.1 |
BikeErg |
|
View workout
|
03/14/24 |
1,175m |
3:32.8 |
3:01.1 |
BikeErg |
|
View workout
|
03/14/24 |
12,022m |
29:53.7 |
2:29.2 |
BikeErg |
|
View workout
|
03/14/24 |
5,009m |
24:06.1 |
2:24.3 |
RowErg |
Hwt |
View workout
|
03/13/24 |
10,009m |
25:47.3 |
2:34.5 |
BikeErg |
|
View workout
|
03/12/24 |
10,278m |
31:20.9 |
3:03.0 |
BikeErg |
|
View workout
|
03/12/24 |
5,015m |
23:24.8 |
2:20.0 |
RowErg |
Hwt |
View workout
|
03/12/24 |
5,030m |
25:00.4 |
2:29.1 |
RowErg |
Hwt |
View workout
|
03/11/24 |
10,076m |
28:41.9 |
2:50.8 |
BikeErg |
|
View workout
|
03/11/24 |
3,902m |
11:38.9 |
2:59.1 |
BikeErg |
|
View workout
|
03/10/24 |
5,011m |
24:29.9 |
2:26.6 |
RowErg |
Hwt |
View workout
|
03/09/24 |
10,139m |
28:18.8 |
2:47.5 |
BikeErg |
|
View workout
|
03/08/24 |
1,017m |
5:27.6 |
2:41.0 |
RowErg |
Hwt |
View workout
|
03/08/24 |
5,000m |
22:19.5 |
2:13.9 |
RowErg |
Hwt |
View workout
|