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World Erg Challenge March 15–April 15
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Concept2 Blog

Mar 18 Women Who Move Us Forward: Bari Dreissigacker and Judy Geer
Mar 17 Kelsey Pfendler: A River Guide’s Journey to a Solo Pacific Crossing
Mar 16 Strength On and Off Duty: McCall Hoyt
Mar 12 Molly Vollmer: Strength in Every Season

Bas Langeweg

Log

Date Workout Score Ave Comments Action
05/02/20 v2000m/3:00r...4 5,000m 1:50.0 View workout
05/02/20 1000m 4:04.0 2:02.0 View workout
04/18/20 1000m 4:47.5 2:23.7 View workout
04/18/20 5000m 19:10.8 1:55.0 View workout
04/18/20 1000m 4:10.0 2:05.0 View workout
04/15/20 1000m 5:01.2 2:30.6 View workout
04/15/20 500m 1:39.9 1:39.9 View workout
04/15/20 1000m 4:50.0 2:25.0 View workout
04/15/20 6x0:30/0:30r 905m 1:39.4 View workout
04/15/20 2000m 8:36.4 2:09.1 View workout
04/14/20 1000m 4:38.8 2:19.4

cool down

 View workout
04/14/20 2000m 7:12.9 1:48.2

Sprint

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04/14/20 2000m 7:53.5 1:58.3

warm up

 View workout
04/04/20 1000m 5:16.9 2:38.4 View workout
04/04/20 10000m 38:52.6 1:56.6 View workout
04/04/20 2000m 8:21.2 2:05.3 View workout
04/01/20 1000m 4:43.3 2:21.6 View workout
04/01/20 11:28 3,006m 1:54.5 View workout
04/01/20 2000m 8:27.0 2:06.7 View workout
03/28/20 1000m 4:26.2 2:13.1 View workout
03/28/20 3x500m/1:00r 5:15.9 1:45.3 View workout
03/28/20 2000m 8:13.9 2:03.4 View workout
03/24/20 1:28 404m 1:49.4 View workout
03/24/20 1000m 5:05.8 2:32.9 View workout
03/24/20 500m 1:34.3 1:34.3 View workout