Bas Langeweg

Log

Date Workout Score Ave Comments Action
01/10/21 5000m 22:04.5 2:12.4 View workout
05/16/20 5000m 24:57.6 2:29.7 View workout
05/16/20 v1:00/0:50r...6 1,676m 1:47.3 View workout
05/16/20 5000m 22:51.6 2:17.1 View workout
05/04/20 5000m 21:20.1 2:08.0 View workout
05/02/20 500m 2:27.4 2:27.4 View workout
05/02/20 v2000m/3:00r...4 5,000m 1:50.0 View workout
05/02/20 1000m 4:04.0 2:02.0 View workout
04/18/20 1000m 4:47.5 2:23.7 View workout
04/18/20 5000m 19:10.8 1:55.0 View workout
04/18/20 1000m 4:10.0 2:05.0 View workout
04/15/20 1000m 5:01.2 2:30.6 View workout
04/15/20 500m 1:39.9 1:39.9 View workout
04/15/20 1000m 4:50.0 2:25.0 View workout
04/15/20 6x0:30/0:30r 905m 1:39.4 View workout
04/15/20 2000m 8:36.4 2:09.1 View workout
04/14/20 1000m 4:38.8 2:19.4

cool down

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04/14/20 2000m 7:12.9 1:48.2

Sprint

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04/14/20 2000m 7:53.5 1:58.3

warm up

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04/04/20 1000m 5:16.9 2:38.4 View workout
04/04/20 10000m 38:52.6 1:56.6 View workout
04/04/20 2000m 8:21.2 2:05.3 View workout
04/01/20 1000m 4:43.3 2:21.6 View workout
04/01/20 11:28 3,006m 1:54.5 View workout
04/01/20 2000m 8:27.0 2:06.7 View workout