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Log

Date Distance Time Pace Comments Action
01/11/24 3,305m 20:07.4 3:02.6

Rowed on EXR: Interval Preparation 1 - Interval Preparation 1

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01/10/24 500m 2:05.6 2:05.6

Rowed on EXR: 500m Race

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01/10/24 492m 2:43.9 2:46.5

Rowed on EXR: Sewer Shortcut - Przemo#01

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01/09/24 71m 0:26.5 3:06.6

Rowed on EXR: Full Circle 2024-01-09

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01/09/24 500m 2:05.5 2:05.5

Rowed on EXR: 500m Race

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01/09/24 2,750m 15:31.9 2:49.4

Rowed on EXR: Best Break - Best Break

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01/08/24 4,173m 23:00.0 2:45.3

Rowed on EXR: HIIT Pyramid 1 - HIIT Pyramid 1

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01/07/24 500m 2:15.3 2:15.3

Rowed on EXR: 500m Race

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01/07/24 4,797m 28:00.0 2:55.1

Rowed on EXR: Power Pyramid - Power Pyramid

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01/06/24 3,865m 22:34.9 2:55.2

Rowed on EXR: 20 Minute FTP Test

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01/06/24 500m 2:02.2 2:02.2

Rowed on EXR: 500m Race

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01/06/24 500m 2:26.1 2:26.1

Rowed on EXR: 500m Race

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01/06/24 500m 2:10.8 2:10.8

Rowed on EXR: 500m Race

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01/06/24 2,054m 11:05.8 2:42.0

Rowed on EXR: Lake Loop - Lunch boost 1

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01/01/24 2,000m 10:15.6 2:33.9 View workout
05/07/23 118m 1:10.4 4:58.3

WM#przemo#2k#max#
app.erg.zone

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05/07/23 1,030m 4:37.0 2:14.4 View workout
05/07/23 149m 0:57.3 3:12.2

poniedziałek

View workout
03/13/23 5,000m 24:47.7 2:28.7 View workout
03/12/23 5,000m 25:38.3 2:33.8 View workout