Arthur Ware
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
07/29/22 |
7,820m |
48:52.0 |
3:07.4 |
Water |
Hwt |
View workout
|
07/27/22 |
10,500m |
1:05:00.0 |
3:05.7 |
Water |
Hwt |
View workout
|
07/25/22 |
10,352m |
1:05:00.0 |
3:08.3 |
Water |
Hwt |
View workout
|
07/23/22 |
8,795m |
59:04.0 |
3:21.4 |
Water |
Hwt |
View workout
|
07/18/22 |
8,042m |
1:08:00.0 |
4:13.6 |
Water |
Hwt |
View workout
|
07/17/22 |
1,000m |
3:16.4 |
1:38.2 |
RowErg |
Hwt |
View workout
|
07/16/22 |
113,100m |
1:28:00.0 |
0:23.3 |
Water |
Hwt |
View workout
|
07/15/22 |
10,745m |
1:20:00.0 |
3:43.3 |
Water |
Hwt |
View workout
|
07/13/22 |
9,453m |
1:13:00.0 |
3:51.6 |
Water |
Hwt |
View workout
|
07/11/22 |
7,877m |
1:18:00.0 |
4:57.0 |
Water |
Hwt |
View workout
|
07/03/22 |
10,000m |
43:53.6 |
2:11.6 |
RowErg |
Hwt |
View workout
|
06/29/22 |
10,342m |
1:14:00.0 |
3:34.6 |
Water |
Hwt |
View workout
|
06/27/22 |
9,068m |
1:10:00.0 |
3:51.5 |
Water |
Hwt |
View workout
|
06/25/22 |
11,256m |
2:02:00.0 |
5:25.1 |
Water |
Hwt |
View workout
|
06/24/22 |
10,634m |
1:27:00.0 |
4:05.4 |
Water |
Hwt |
View workout
|
06/22/22 |
9,752m |
1:27:00.0 |
4:27.6 |
Water |
Hwt |
View workout
|
06/21/22 |
10,566m |
1:07:00.0 |
3:10.2 |
Water |
Hwt |
View workout
|
06/20/22 |
7,631m |
1:10:00.0 |
4:35.1 |
Water |
Hwt |
View workout
|
06/19/22 |
2,000m |
8:58.5 |
2:14.6 |
RowErg |
Hwt |
View workout
|
06/17/22 |
9,847m |
1:18:00.0 |
3:57.6 |
Water |
Hwt |
View workout
|