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Arthur Ware

Log

Date Workout Score Ave Comments Action
01/07/23 5000m 19:42.0 1:58.2 View workout
01/03/23 500m 1:33.8 1:33.8 View workout
01/03/23 196m 0:48.1 2:02.7 View workout
01/03/23 5000m 19:23.0 1:56.3 View workout
12/31/22 30:00 7,671m 1:57.3 View workout
12/23/22 v12804m/r...1 12,804m 2:04.1 View workout
12/22/22 v6000m/1:00r...2 11,000m 2:03.2 View workout
12/20/22 21097m 1:25:25.2 2:01.4 View workout
12/18/22 9:51 2,084m 2:21.9 View workout
12/18/22 6000m 22:21.6 1:51.8

Sleigh Bell 6K

 View workout
12/17/22 10000m 39:43.1 1:59.1 View workout
12/11/22 v1000m/1:00r...4 16,000m 2:01.8 View workout
12/10/22 50:02.0 9,587m 2:36.5 View workout
12/04/22 v6500m/1:30r...1 6,500m 1:58.2 View workout
12/02/22 1x6500m/1:00r 25:37.7 1:58.2 View workout
12/01/22 4x10:00/1:00r 9,853m 2:01.7 View workout
11/27/22 3x5000m/3:00r 1:01:17.6 2:02.5

Steady state

 View workout
11/24/22 294m 1:17.6 2:11.9 View workout
11/24/22 6000m 23:54.0 1:59.5 View workout
11/21/22 5600m 22:56.5 2:02.9 View workout
11/21/22 v1:00/1:00r...7 4,431m 1:48.3 View workout
11/20/22 6000m 25:29.6 2:07.4 View workout
11/20/22 v2:00/1:00r...6 3,264m 1:50.2 View workout
11/20/22 1:05 301m 1:48.9 View workout
10/22/22 1:10:00.0 12,000m 2:55.0 View workout