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Holiday Challenge November 28–December 24

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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Arthur Ware

Log

Date Distance Time Pace Comments Action
10/05/24 16,869m 1:35:00.0 2:48.9 View workout
10/04/24 13,241m 1:22:00.0 3:05.7 View workout
10/04/24 9,921m 44:00.0 2:13.0 View workout
10/03/24 11,636m 55:00.0 2:21.8 View workout
10/02/24 10,571m 1:03:00.0 2:58.7 View workout
10/01/24 8,578m 56:00.0 3:15.8 View workout
09/30/24 10,291m 1:02:00.0 3:00.7

Stretch out row after Kings Head win

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09/29/24 9,998m 49:00.0 2:27.0

Kings Head regatta

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09/28/24 185m 10:22.5 28:02.4 View workout
09/28/24 13,292m 1:30:00.0 3:23.1

HOPR scrimmage. 13:47

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09/22/24 26,103m 2:09:00.0 2:28.2 View workout
09/21/24 11,347m 1:17:00.0 3:23.5 View workout
09/20/24 9,300m 54:00.0 2:54.1

Pyramid with Martin 2x

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09/20/24 5,670m 30:00.0 2:38.7 View workout
09/19/24 14,905m 1:18:00.0 2:36.9 View workout
09/18/24 10,815m 1:09:00.0 3:11.4 View workout
09/17/24 8,362m 47:00.0 2:48.6 View workout
09/14/24 9,838m 44:00.0 2:14.1 View workout
09/13/24 9,274m 47:00.0 2:32.0

Double with Ian vs men’s quad.

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09/11/24 9,501m 48:00.0 2:31.5

2x3500

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