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Log

Date Workout Score Ave Comments Action
12/11/24 45:00 10,874m 2:04.1 View workout
12/10/24 5000m 20:32.6 2:03.2 View workout
12/10/24 45:00 10,767m 2:05.3 View workout
12/08/24 10000m 41:15.4 2:03.7 View workout
12/08/24 2000m 7:30.1 1:52.5 View workout
12/08/24 8:56 1,993m 2:14.4 View workout
12/07/24 50000m 3:43:13.9 2:13.9 View workout
12/04/24 5000m 20:20.0 2:02.0 View workout
12/03/24 5000m 21:53.2 2:11.3 View workout
12/01/24 47:55.0 6,687m 3:34.9 View workout
12/01/24 21:54.0 2,014m 5:26.2 View workout
12/01/24 28:20.0 4,049m 3:29.9

Nassau rowing club

 View workout
11/27/24 1:00:00 14,294m 2:05.9 View workout
11/26/24 2x30:00/1:45r 13,666m 2:11.7

2x 30'
Hour of power interval
app.erg.zone

 View workout
11/25/24 2x20:00/2:00r 9,271m 2:09.4 View workout
11/24/24 6000m 22:18.3 1:51.5

Turkey Day 6K - Turkey Day 6K
app.erg.zone/w/ddPGm2q5S3WnMt90hSn0bQ

 View workout
11/24/24 4:17 824m 2:36.4 View workout
11/23/24 3x20:00/2:00r 14,458m 2:04.4 View workout
11/21/24 1:00:00 14,206m 2:06.7 View workout
11/19/24 10000m 41:27.5 2:04.3 View workout
11/07/24 55:00.0 11,502m 2:23.4 View workout
11/03/24 45:00 10,919m 2:03.6 View workout
10/26/24 1:45:00.0 15,000m 3:30.0

Saratoga

 View workout
10/23/24 1:10:00.0 10,012m 3:29.7 View workout
10/21/24 49:00.0 12,400m 1:58.5 View workout