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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Arthur Ware

Log

Date Distance Time Pace Comments Action
04/08/24 10,000m 41:56.7 2:05.8 View workout
04/08/24 215m 1:20.5 3:07.2 View workout
04/08/24 8,936m 1:05:00.0 3:38.2 View workout
04/07/24 2,000m 6:57.7 1:44.4

Only Fools Do 2Ks - Only Fools Do 2Ks - 2024
app.erg.zone/w/zqhOP9BbRWmcFtZRp…

 View workout
04/07/24 4,823m 28:47.0 2:59.0

Warmup

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04/06/24 8,427m 55:00.0 3:15.7 View workout
04/02/24 7,540m 30:03.8 1:59.6 View workout
04/01/24 14,100m 1:25:00.0 3:00.8 View workout
03/30/24 9,038m 20:01.8 2:12.9 View workout
03/29/24 151m 0:58.9 3:15.0 View workout
03/29/24 8,000m 14:41.7 1:50.2 View workout
03/27/24 9,685m 1:00:01.0 3:05.9 View workout
03/26/24 10,000m 41:25.6 2:04.2 View workout
03/24/24 4,347m 30:00.0 3:27.0

Warm up

 View workout
03/24/24 26,005m 2:59:00.0 3:26.4

Vets head

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03/23/24 6,489m 46:08.0 3:33.2 View workout
03/23/24 24,688m 2:32:00.0 3:04.7

Head of the river

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03/22/24 13,277m 1:25:00.0 3:12.0 View workout
03/19/24 12,118m 50:00.0 2:03.7 View workout
03/16/24 8,538m 55:48.0 3:16.0 View workout