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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Arthur Ware

Log

Date Distance Time Pace Comments Action
11/14/23 7,631m 30:00.0 1:57.9 View workout
11/13/23 7,500m 29:04.7 1:56.3 View workout
10/31/23 9,830m 1:03:00.0 3:12.2 View workout
10/29/23 8,725m 45:00.0 2:34.7 View workout
10/28/23 18,050m 1:30:00.0 2:29.5 View workout
10/27/23 8,115m 47:00.0 2:53.7 View workout
10/23/23 9,381m 48:00.0 2:33.5 View workout
10/21/23 24,450m 2:30:00.0 3:04.0

Hocr x2

 View workout
10/19/23 8,299m 53:00.0 3:11.5 View workout
10/18/23 8,019m 58:00.0 3:36.9 View workout
10/17/23 10,535m 57:24.0 2:43.4 View workout
10/16/23 5,000m 18:26.2 1:50.6

5000m
5k
app.erg.zone

 View workout
10/15/23 16,584m 1:08:09.0 2:03.2

HOPR

View workout
10/13/23 9,599m 40:00.0 2:05.0

Medium - 40 minutes with rate change 22-24 - Row
app.erg.zone/w/qEexdDJaR3iWa…

 View workout
10/09/23 10,000m 39:52.7 1:59.6 View workout
10/07/23 12,663m 50:24.3 1:59.4 View workout
10/07/23 621m 2:59.7 2:24.6 View workout
10/06/23 10,000m 39:10.1 1:57.5 View workout
10/06/23 8,500m 39:00.0 2:17.6 View workout
10/04/23 17,445m 1:40:00.0 2:51.9 View workout