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Arthur Ware

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
08/21/23	10,894m	55:00.0	2:31.4	Water	Hwt		View workout
08/20/23	21,097m	1:23:45.5	1:59.1	RowErg	Hwt	21,097 Meters - Half Marathon - Row - C2 Rankings & Challenges app.erg.zo…	View workout
08/19/23	9,785m	56:48.0	2:54.1	RowErg	Hwt		View workout
08/18/23	12,603m	50:00.0	1:59.0	RowErg	Hwt	Long - 5 x 10 min with rate increase / 4 min easy - Row app.erg.zone/w/drh3qd…	View workout
08/17/23	10,000m	41:06.6	2:03.3	RowErg	Hwt		View workout
08/16/23	9,453m	53:00.0	2:48.2	Water	Hwt		View workout
08/14/23	10,397m			Water	Hwt	4+ with Ian, Martin, Charlie and Ryan	View workout
08/13/23	19,998m	1:26:51.0	2:10.2	RowErg	Hwt		View workout
08/12/23	10,938m	1:01:00.0	2:47.3	Water	Hwt		View workout
08/11/23	4,000m	14:20.2	1:47.5	RowErg	Hwt		View workout
08/11/23	807m	3:42.6	2:17.9	RowErg	Hwt		View workout
08/10/23	6,000m	22:34.7	1:52.8	RowErg	Hwt	Medium - 6000 meter time trial - Row app.erg.zone/w/Nc-2-_2RQ6SXGjPTKClK0A	View workout
08/10/23	6,132m	48:00.0	3:54.8	Water	Hwt		View workout
08/08/23	10,375m	1:05:00.0	3:07.9	Water	Hwt	30 X 20 strokes on 10 off	View workout
08/05/23	10,753m	47:12.0	2:11.6	Water	Hwt		View workout
08/04/23	11,621m	46:00.0	1:58.7	RowErg	Hwt	Long - 4-6-8-10-8-6-4 min pyramid / 2 min easy - Row app.erg.zone/w/GwhzGWGtT…	View workout
07/30/23	12,000m	49:11.0	2:02.9	RowErg	Hwt	Long - 2 x 6000m rate increase 22-26 / 4 min easy - Row app.erg.zone/w/okw1Ka…	View workout
07/30/23	12,000m	49:50.8	2:04.6	RowErg	Hwt	Long - 2 x 6000m rate increase 22-26 / 4 min easy - Row app.erg.zone/w/okw1Ka…	View workout
07/29/23	3,500m	25:00.0	3:34.2	RowErg	Hwt	Overpeck regatta	View workout
07/26/23	2,448m	8:00.0	1:38.0	RowErg	Hwt	WOD - Triple Tabata - Row app.erg.zone/w/fDEbv5pxQhyQ-NkYPJE9Zg	View workout

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