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Jan 21 Entries Open for the 2026 World Rowing Virtual Indoor Championships
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Arthur Ware

Log

Date Workout Score Ave Comments Action
06/01/24 1:20:00.0 13,998m 2:51.4 View workout
05/31/24 45:43.0 6,887m 3:19.1 View workout
05/26/24 48:00.0 9,590m 2:30.1 View workout
05/25/24 1:58:00.0 22,538m 2:37.0 View workout
05/13/24 55:00.0 8,725m 3:09.1 View workout
05/12/24 1x30:00/r 7,209m 2:04.8 View workout
05/11/24 6x750m/4:00r 14:12.9 1:46.2

6 X 750
app.erg.zone

 View workout
05/08/24 1:01:00.0 9,966m 3:03.6 View workout
05/07/24 30:00 7,261m 2:03.9 View workout
05/06/24 1:13:00.0 10,111m 3:36.5 View workout
05/05/24 1:12:00.0 8,730m 4:07.4 View workout
05/04/24 v5000m/1:00r...3 10,000m 1:58.0

10k intervaled
app.erg.zone

 View workout
05/04/24 54:00.0 8,000m 3:22.5 View workout
05/03/24 52:00.0 8,853m 2:56.2 View workout
04/28/24 1:08:00.0 9,952m 3:24.9 View workout
04/24/24 55:00.0 8,556m 3:12.8 View workout
04/22/24 15:00 3,776m 1:59.1 View workout
04/22/24 15:00 6,967m 2:09.1 View workout
04/22/24 15:00 3,664m 2:02.8 View workout
04/22/24 15:00 7,287m 2:03.5 View workout
04/22/24 15:00 3,708m 2:01.3 View workout
04/21/24 v5000m/1:00r...3 10,000m 1:57.4

10k intervaled
app.erg.zone

 View workout
04/20/24 10000m 40:44.2 2:02.2 View workout
04/08/24 10000m 41:56.7 2:05.8 View workout
04/08/24 215m 1:20.5 3:07.2 View workout