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Log

Date Workout Score Ave Comments Action
10/23/23 48:00.0 9,381m 2:33.5 View workout
10/21/23 2:30:00.0 24,450m 3:04.0

Hocr x2

 View workout
10/19/23 53:00.0 8,299m 3:11.5 View workout
10/18/23 58:00.0 8,019m 3:36.9 View workout
10/17/23 57:24.0 10,535m 2:43.4 View workout
10/16/23 5000m 18:26.2 1:50.6

5000m
5k
app.erg.zone

 View workout
10/15/23 1:08:09.0 16,584m 2:03.2

HOPR

View workout
10/13/23 40:00 9,599m 2:05.0

Medium - 40 minutes with rate change 22-24 - Row
app.erg.zone/w/qEexdDJaR3iWa…

 View workout
10/09/23 10000m 39:52.7 1:59.6 View workout
10/07/23 50:24 12,663m 1:59.4 View workout
10/07/23 2:59 621m 2:24.6 View workout
10/06/23 10000m 39:10.1 1:57.5 View workout
10/06/23 39:00.0 8,500m 2:17.6 View workout
10/04/23 1:40:00.0 17,445m 2:51.9 View workout
10/03/23 1:00:00 14,857m 2:01.1 View workout
10/02/23 58:00.0 9,364m 3:05.8 View workout
10/01/23 3x10000m/5:00r 2:08:24.1 2:08.4

5 X 10k
app.erg.zone

 View workout
09/30/23 10000m 42:58.0 2:08.9 View workout
09/25/23 5x5:00/5:00r 6,889m 1:48.8 View workout
09/25/23 8:58 2,163m 2:04.4 View workout
09/24/23 45:00.0 9,762m 2:18.2 View workout
09/23/23 2x5000m/2:00r 42:07.1 2:06.3 View workout
09/22/23 48:00.0 8,721m 2:45.1 View workout
09/21/23 1:12:00.0 12,024m 2:59.6 View workout
09/20/23 44:00.0 8,941m 2:27.6 View workout