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Holiday Challenge November 28–December 24

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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Arthur Ware

Log

Date Distance Time Pace Comments Action
07/02/23 5,561m 46:00.0 4:08.1

IDR Mixed quad.

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07/02/23 6,297m 52:00.0 4:07.7

IDR. 2x

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06/30/23 10,832m 1:08:53.0 3:10.7

Race prep men's quad. 39spm

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06/29/23 8,900m 45:00.0 2:31.6

Race prep in the quad and double

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06/28/23 6,739m 45:00.0 3:20.3

4 X 750 race prep in men's quad

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06/26/23 9,208m 1:01:00.0 3:18.7 View workout
06/25/23 3,400m 44:00.0 6:28.2

Diamond States mixed 4x regional champs

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06/24/23 7,728m 55:00.0 3:33.5

Diamond States doubles

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06/23/23 8,250m 1:00:00.0 3:38.1

Moving shells down to PRRA

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06/21/23 13,500m 55:52.6 2:04.1 View workout
06/21/23 7,902m 53:00.0 3:21.2 View workout
06/19/23 10,378m 1:09:00.0 3:19.4 View workout
06/18/23 12,000m 48:45.1 2:01.8 View workout
06/17/23 17,204m 1:44:00.0 3:01.3 View workout
06/16/23 9,252m 1:05:00.0 3:30.7 View workout
06/14/23 9,253m 1:11:00.0 3:50.1

5 X 1000m in the quad

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06/13/23 6,957m 28:12.9 2:01.6

21,097 Meters - Half Marathon - Row - C2 Rankings & Challenges
app.erg.zo…

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06/12/23 10,734m 1:34:00.0 4:22.7 View workout
06/11/23 10,838m 1:22:00.0 3:46.9 View workout
06/10/23 2,930m 22:00.0 3:45.2 View workout