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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Arthur Ware

Log

Date Distance Time Pace Comments Action
05/14/23 180m 1:00.2 2:47.2

42195 m

 View workout
05/11/23 11,549m 1:21:03.0 3:30.5 View workout
05/10/23 15,475m 1:55:00.0 3:42.9 View workout
05/09/23 10,143m 55:00.0 2:42.6 View workout
05/08/23 10,113m 1:15:00.0 3:42.4 View workout
05/06/23 13,225m 1:38:00.0 3:42.3 View workout
05/05/23 10,301m 1:16:00.0 3:41.3 View workout
05/02/23 2,500m 10:00.0 2:00.0 View workout
05/02/23 500m 1:30.7 1:30.7

Concept2 PM3 in Panamá

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05/01/23 6,194m 24:48.7 2:00.1

Medium - 40 minutes with rate change 22-24-26 - Row
app.erg.zone/w/eO2Rw1e-TV…

 View workout
04/30/23 11,848m 55:04.0 2:19.4 View workout
04/24/23 11,926m 1:11:00.0 2:58.6 View workout
04/23/23 7,278m 28:53.9 1:59.1

10m warm 5x500 1r
Warm up for 10 minutes then do 5x500 with 1 minute rest. Warm down for 10 minutes
View workout

04/10/23 8,898m 55:00.0 3:05.4 View workout
04/08/23 9,681m 36:00.0 1:51.5

12, 10, 8, 6 with 3r
app.erg.zone

 View workout
04/06/23 7,120m 28:34.4 2:00.3

10m warm 5x500 1r
Warm up for 10 minutes then do 5x500 with 1 minute rest. Warm down for 10 minutes
View workout

04/05/23 11,141m 1:13:00.0 3:16.5

3x2k rate 22-26

 View workout
04/03/23 10,442m 1:08:00.0 3:15.3 View workout
04/02/23 2,000m 6:51.3 1:42.8

Only Fools Do 2Ks - Only Fools Do 2Ks
app.erg.zone/w/Ja7IXPVHSieZqBaMk1I98A

View workout
04/02/23 2,221m 10:00.0 2:15.0

Just row
Just a 10 minute warm-up
app.erg.zone

 View workout