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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Arthur Ware

Log

Date Distance Time Pace Comments Action
03/02/23 506m 2:06.0 2:04.5 View workout
03/02/23 408m 2:05.5 2:33.7 View workout
03/01/23 9,000m 34:14.3 1:54.1 View workout
02/27/23 6,530m 24:00.0 1:50.2 View workout
02/26/23 15,142m 1:00:00.0 1:58.8

10 x 6' rate shift
Let's do an Hour of Power. To stay focused we Will break the 60' down into 10 6' pieces shifti…

 View workout
02/25/23 194m 1:17.2 3:18.9 View workout
02/25/23 256m 1:01.1 1:59.3 View workout
02/25/23 5,000m 18:47.0 1:52.7 View workout
02/25/23 373m 1:56.1 2:35.6 View workout
02/23/23 8,000m 33:59.2 2:07.4 View workout
02/22/23 300m 1:19.0 2:11.6 View workout
02/22/23 2,500m 8:37.1 1:43.4 View workout
02/22/23 890m 4:03.8 2:16.9 View workout
02/21/23 4,000m 14:25.5 1:48.1 View workout
02/20/23 10,000m 39:27.2 1:58.3 View workout
02/19/23 8,000m 29:16.1 1:49.7 View workout
02/18/23 7,000m 26:42.2 1:54.4

Row WOW - 4.4.23 - Free FM WOW
app.erg.zone/w/osniWz8kRrCShKCz2amozA

 View workout
02/05/23 7,000m 26:32.9 1:53.7

Row WOW - 4.4.23 - Free FM WOW
app.erg.zone/w/osniWz8kRrCShKCz2amozA

 View workout
02/02/23 8,750m 32:02.7 1:49.8

7x1250m-5'r - Erg Rats
app.erg.zone/w/e783nBwFTz-z-t3B9zSHgA

 View workout
01/30/23 4,702m 17:09.9 1:49.5 View workout