Arthur Ware
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
09/26/22 |
10,012m |
1:05:00.0 |
3:14.7 |
Water |
Hwt |
View workout
|
09/19/22 |
10,334m |
1:25:00.0 |
4:06.7 |
Water |
Hwt |
View workout
|
09/17/22 |
4,846m |
25:00.0 |
2:34.7 |
Water |
Hwt |
View workout
|
09/17/22 |
9,680m |
45:00.0 |
2:19.4 |
Water |
Hwt |
View workout
|
09/16/22 |
12,826m |
1:18:00.0 |
3:02.4 |
Water |
Hwt |
View workout
|
09/12/22 |
9,480m |
1:22:00.0 |
4:19.4 |
Water |
Hwt |
View workout
|
09/10/22 |
13,480m |
1:34:00.0 |
3:29.1 |
Water |
Hwt |
View workout
|
09/09/22 |
10,245m |
1:08:00.0 |
3:19.1 |
Water |
Hwt |
View workout
|
09/07/22 |
10,582m |
1:15:00.0 |
3:32.6 |
Water |
Hwt |
View workout
|
09/04/22 |
9,000m |
37:53.7 |
2:06.3 |
RowErg |
Hwt |
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|
08/27/22 |
9,399m |
58:00.0 |
3:05.1 |
Water |
Hwt |
View workout
|
08/17/22 |
9,857m |
1:04:00.0 |
3:14.7 |
Water |
Hwt |
View workout
|
08/16/22 |
12,500m |
51:14.4 |
2:02.9 |
RowErg |
Hwt |
View workout
|
08/15/22 |
7,863m |
58:00.0 |
3:41.2 |
Water |
Hwt |
View workout
|
08/13/22 |
9,897m |
1:12:00.0 |
3:38.2 |
Water |
Hwt |
View workout
|
08/12/22 |
10,000m |
40:10.0 |
2:00.5 |
RowErg |
Hwt |
View workout
|
08/03/22 |
8,918m |
1:02:00.0 |
3:28.5 |
Water |
Hwt |
View workout
|
08/02/22 |
458m |
1:51.7 |
2:01.9 |
RowErg |
Hwt |
View workout
|
08/02/22 |
5,000m |
19:55.8 |
1:59.5 |
RowErg |
Hwt |
View workout
|
07/30/22 |
15,872m |
1:18:00.0 |
2:27.4 |
Water |
Hwt |
View workout
|