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Holiday Challenge November 28–December 24

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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Arthur Ware

Log

Date Distance Time Pace Comments Action
12/02/22 6,500m 25:37.7 1:58.2 View workout
12/01/22 9,853m 40:00.0 2:01.7 View workout
11/27/22 15,000m 1:01:17.6 2:02.5

Steady state

 View workout
11/24/22 294m 1:17.6 2:11.9 View workout
11/24/22 6,000m 23:54.0 1:59.5 View workout
11/21/22 5,600m 22:56.5 2:02.9 View workout
11/21/22 4,431m 16:00.0 1:48.3 View workout
11/20/22 6,000m 25:29.6 2:07.4 View workout
11/20/22 3,264m 12:00.0 1:50.2 View workout
11/20/22 301m 1:05.6 1:48.9 View workout
10/22/22 12,000m 1:10:00.0 2:55.0 View workout
10/16/22 5,000m 18:30.7 1:51.0

Ghost Riders Revenge 5K

 View workout
10/13/22 100m 0:17.5 1:27.5 View workout
10/13/22 5,000m 18:54.0 1:53.4 View workout
10/13/22 629m 2:47.2 2:12.9 View workout
10/02/22 5,000m 18:58.5 1:53.8 View workout
09/30/22 12,014m 1:00:15.0 2:30.4 View workout
09/28/22 3,500m 15:00.0 2:08.5 View workout
09/28/22 9,803m 48:02.0 2:26.9 View workout
09/27/22 9,942m 54:00.0 2:42.9 View workout