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599,809
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Concept2 Blog

Jan 21 Entries Open for the 2026 World Rowing Virtual Indoor Championships
Jan 19 Fifty Years Strong, Powered by Community
Jan 14 Try an Indoor Rowing Race this Season
Jan 13 Performance Starts Here: Train with Concept2 in 2026

Arthur Ware

Log

Date Workout Score Ave Comments Action
09/06/23 10000m 40:27.5 2:01.3 View workout
09/06/23 52:00.0 9,509m 2:44.0 View workout
09/05/23 44:00.0 8,955m 2:27.4 View workout
09/04/23 1:08:00.0 11,931m 2:50.9 View workout
09/03/23 4800m 18:31.7 1:55.8 View workout
09/02/23 1:12:00.0 11,038m 3:15.6

8 * 3' on 1' off

 View workout
09/01/23 40:00.0 8,015m 2:29.7

5 X 1000m

 View workout
08/31/23 1:00:00 14,444m 2:04.6

Long - 60 minutes with rate changes every 5 minutes: 22-26-22-26 - Row
app.er…

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08/30/23 1:02:00.0 10,387m 2:59.0 View workout
08/29/23 5x4:00/3:00r 5,402m 1:51.0 View workout
08/28/23 58:00.0 9,800m 2:57.5 View workout
08/27/23 40:00 9,627m 2:04.6 View workout
08/25/23 1:00:00 14,505m 2:04.0 View workout
08/24/23 2500m 10:49.9 2:09.9 View workout
08/24/23 v500m/2:00r...5 2,500m 1:44.0 View workout
08/24/23 2500m 11:01.6 2:12.3 View workout
08/23/23 2x5000m/1:00r 40:19.5 2:00.9 View workout
08/21/23 20:00.0 2,904m 3:26.6 View workout
08/21/23 55:00.0 10,894m 2:31.4 View workout
08/20/23 21097m 1:23:45.5 1:59.1

21,097 Meters - Half Marathon - Row - C2 Rankings & Challenges
app.erg.zo…

 View workout
08/19/23 56:48.0 9,785m 2:54.1 View workout
08/18/23 5x10:00/4:00r 12,603m 1:59.0

Long - 5 x 10 min with rate increase / 4 min easy - Row
app.erg.zone/w/drh3qd…

 View workout
08/17/23 10000m 41:06.6 2:03.3 View workout
08/16/23 53:00.0 9,453m 2:48.2 View workout
08/14/23 10397m

4+ with Ian, Martin, Charlie and Ryan

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