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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Arthur Ware

Log

Date Distance Time Pace Comments Action
04/01/23 500m 2:03.5 2:03.5 View workout
04/01/23 2,335m 10:00.0 2:08.4

Just row
Just a 10 minute warm-up
app.erg.zone

 View workout
03/31/23 1,290m 6:34.1 2:32.7 View workout
03/31/23 4,500m 15:45.5 1:45.0 View workout
03/31/23 3,197m 13:15.9 2:04.4 View workout
03/29/23 10,682m 56:55.0 2:39.8 View workout
03/27/23 7,349m 30:00.0 2:02.4 View workout
03/27/23 5,000m 22:07.0 2:12.7 View workout
03/26/23 2,500m 8:41.0 1:44.2 View workout
03/26/23 5,000m 20:38.8 2:03.8 View workout
03/12/23 12,178m 48:05.3 1:58.4

10 x 6' rate shift
Let's do an Hour of Power. To stay focused we Will break the 60' down into 10 6' pieces shifti…

 View workout
03/11/23 1,322m 7:46.0 2:56.2 View workout
03/11/23 1,000m 3:13.6 1:36.8 View workout
03/05/23 7,573m 30:00.0 1:58.8 View workout
03/04/23 25,000m 1:43:38.6 2:04.3 View workout
03/02/23 7,630m 30:00.0 1:57.9

felt tired. lifting the day her re.

 View workout
03/02/23 506m 2:06.0 2:04.5 View workout
03/02/23 408m 2:05.5 2:33.7 View workout
03/01/23 9,000m 34:14.3 1:54.1 View workout
02/27/23 6,530m 24:00.0 1:50.2 View workout