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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Arthur Ware

Log

Date Distance Time Pace Comments Action
06/09/23 5,457m 46:00.0 4:12.8 View workout
06/07/23 11,058m 1:23:59.0 3:47.8 View workout
06/05/23 10,376m 1:21:53.0 3:56.7 View workout
06/04/23 9,848m 1:39:00.0 5:01.5 View workout
06/03/23 22,178m 1:55:00.0 2:35.5 View workout
06/02/23 7,795m 46:00.0 2:57.0 View workout
06/01/23 11,123m 1:20:00.0 3:35.7 View workout
05/31/23 10,633m 1:06:00.0 3:06.2

Singles

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05/31/23 12,738m 1:24:00.0 3:17.8

Double

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05/30/23 19,315m 1:59:00.0 3:04.8

Double

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05/29/23 5,356m 37:00.0 3:27.2 View workout
05/27/23 8,558m 1:00:00.0 3:30.3 View workout
05/26/23 14,886m 1:33:00.0 3:07.4 View workout
05/25/23 7,445m 43:00.0 2:53.2 View workout
05/24/23 17,157m 1:45:00.0 3:03.5

Single and doubles

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05/23/23 22,075m 1:55:00.0 2:36.2 View workout
05/21/23 11,500m 55:00.0 2:23.4

Double. Frustrating.

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05/20/23 9,432m 37:16.2 1:58.5

Long - 3 x 4000m rate change 24-26 / 5 min easy - Row
app.erg.zone/w/TaXSgGJR…

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05/15/23 9,450m 55:00.0 2:54.6

Nereid Boat Club. Pairs for tech and distance

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05/14/23 42,195m 2:58:53.6 2:07.1 View workout