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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Arthur Ware

Log

Date Distance Time Pace Comments Action
07/26/23 5,000m 20:00.0 2:00.0

Warmdown

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07/24/23 10,155m 1:05:00.0 3:12.0 View workout
07/24/23 10,219m 1:00:00.0 2:56.1 View workout
07/22/23 5,927m 45:00.0 3:47.7 View workout
07/20/23 8,378m View workout
07/18/23 8,184m 55:00.0 3:21.6 View workout
07/17/23 9,000m 55:00.0 3:03.3

Tech

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07/16/23 1,000m 3:11.6 1:35.8

Summer Sweater 1K - Summer Sweater 1K
app.erg.zone/w/Go0VXC1qSpKOL4Qlzd2Nmg

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07/15/23 200m 0:37.8 1:34.5 View workout
07/15/23 7,750m 44:00.0 2:50.3

Scrimmage

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07/14/23 9,070m 55:00.0 3:01.9 View workout
07/12/23 8,070m 54:00.0 3:20.7

4 X 1000 in the single

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07/09/23 10,200m 45:00.0 2:12.3 View workout
07/08/23 6,892m 38:00.0 2:45.4 View workout
07/07/23 5,760m 40:00.0 3:28.3 View workout
07/06/23 4,411m 36:00.0 4:04.8

Racing starts in double with Ian

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07/05/23 7,652m 39:00.0 2:32.9 View workout
07/04/23 21,097m 1:27:26.9 2:04.3 View workout
07/03/23 9,323m 1:04:00.0 3:25.9 View workout
07/02/23 5,007m 36:00.0 3:35.6

Mixed quad

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