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Log

Date Workout Score Ave Comments Action
12/13/23 6x1:00/1:00r 1,749m 1:42.9 View workout
12/13/23 6x1:00/1:00r 1,755m 1:42.5 View workout
12/12/23 40:00 9,649m 2:04.3 View workout
12/09/23 2x7500m/1:00r 1:04:01.2 2:08.0 View workout
12/08/23 v3000m/r...6 7,000m 1:56.3

EMPBC - Erg Rats
app.erg.zone/w/z9cv_8xAQrmN0zLrM3t8kQ

 View workout
12/07/23 30:05 7,168m 2:05.9 View workout
12/05/23 10000m 42:23.4 2:07.1 View workout
12/05/23 30:00 7,232m 2:04.4 View workout
12/05/23 30:04 7,464m 2:00.8 View workout
12/04/23 5000m 18:09.3 1:48.9 View workout
12/01/23 1:03:19 15,060m 2:06.1 View workout
11/25/23 15000m 1:00:25.9 2:00.8 View workout
11/23/23 10000m 39:45.0 1:59.2 View workout
11/22/23 50:00 12,149m 2:03.4 View workout
11/22/23 50:00.0 12,164m 2:03.3 View workout
11/20/23 12500m 49:41.9 1:59.2 View workout
11/20/23 50:12.0 12,500m 2:00.4 View workout
11/19/23 v6000m/1:00r...2 11,000m 2:00.1 View workout
11/18/23 1:00:00.0 12,500m 2:24.0 View workout
11/14/23 30:00 7,631m 1:57.9 View workout
11/13/23 3x2500m/1:00r 29:04.7 1:56.3 View workout
10/31/23 1:03:00.0 9,830m 3:12.2 View workout
10/29/23 45:00.0 8,725m 2:34.7 View workout
10/28/23 1:30:00.0 18,050m 2:29.5 View workout
10/27/23 47:00.0 8,115m 2:53.7 View workout