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Arthur Ware

Log

Date Workout Score Ave Comments Action
04/08/24 1:05:00.0 8,936m 3:38.2 View workout
04/07/24 2000m 6:57.7 1:44.4

Only Fools Do 2Ks - Only Fools Do 2Ks - 2024
app.erg.zone/w/zqhOP9BbRWmcFtZRp…

 View workout
04/07/24 28:47.0 4,823m 2:59.0

Warmup

View workout
04/06/24 55:00.0 8,427m 3:15.7 View workout
04/02/24 30:03 7,540m 1:59.6 View workout
04/01/24 1:25:00.0 14,100m 3:00.8 View workout
03/30/24 20:01 9,038m 2:12.9 View workout
03/29/24 151m 0:58.9 3:15.0 View workout
03/29/24 v2000m/1:00r...4 8,000m 1:50.2 View workout
03/27/24 1:00:01.0 9,685m 3:05.9 View workout
03/26/24 10000m 41:25.6 2:04.2 View workout
03/24/24 30:00.0 4,347m 3:27.0

Warm up

 View workout
03/24/24 2:59:00.0 26,005m 3:26.4

Vets head

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03/23/24 46:08.0 6,489m 3:33.2 View workout
03/23/24 2:32:00.0 24,688m 3:04.7

Head of the river

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03/22/24 1:25:00.0 13,277m 3:12.0 View workout
03/19/24 50:00 12,118m 2:03.7 View workout
03/16/24 55:48.0 8,538m 3:16.0 View workout
03/05/24 2x15:00/4:00r 2,888m 5:11.6 View workout
02/15/24 5x1000m/4:00r 17:42.0 1:46.2 View workout
02/13/24 3x15:00/3:00r 10,637m 2:06.9 View workout
02/10/24 4x3:00/6:00r 3,464m 1:43.9 View workout
02/10/24 5:28 1,203m 2:16.3 View workout
02/08/24 4x1000m/4:00r 14:21.0 1:47.6 View workout
02/08/24 8:31 1,496m 2:51.0 View workout