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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Arthur Ware

Log

Date Distance Time Pace Comments Action
09/11/23 10,786m 1:12:00.0 3:20.2 View workout
09/09/23 7,545m 39:00.0 2:35.0 View workout
09/08/23 4,384m 17:49.0 2:01.9

Practice head piece in the double with Sil.

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09/07/23 9,999m 44:04.4 2:12.2 View workout
09/07/23 6,474m 38:00.0 2:56.0 View workout
09/06/23 10,000m 40:27.5 2:01.3 View workout
09/06/23 9,509m 52:00.0 2:44.0 View workout
09/05/23 8,955m 44:00.0 2:27.4 View workout
09/04/23 11,931m 1:08:00.0 2:50.9 View workout
09/03/23 4,800m 18:31.7 1:55.8 View workout
09/02/23 11,038m 1:12:00.0 3:15.6

8 * 3' on 1' off

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09/01/23 8,015m 40:00.0 2:29.7

5 X 1000m

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08/31/23 14,444m 1:00:00.0 2:04.6

Long - 60 minutes with rate changes every 5 minutes: 22-26-22-26 - Row
app.er…

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08/30/23 10,387m 1:02:00.0 2:59.0 View workout
08/29/23 5,402m 20:00.0 1:51.0 View workout
08/28/23 9,800m 58:00.0 2:57.5 View workout
08/27/23 9,627m 40:00.0 2:04.6 View workout
08/25/23 14,505m 1:00:00.0 2:04.0 View workout
08/24/23 2,500m 10:49.9 2:09.9 View workout
08/24/23 2,500m 8:40.4 1:44.0 View workout