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Holiday Challenge November 28–December 24

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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Arthur Ware

Log

Date Distance Time Pace Comments Action
10/06/23 10,000m 39:10.1 1:57.5 View workout
10/06/23 8,500m 39:00.0 2:17.6 View workout
10/04/23 17,445m 1:40:00.0 2:51.9 View workout
10/03/23 14,857m 1:00:00.0 2:01.1 View workout
10/02/23 9,364m 58:00.0 3:05.8 View workout
10/01/23 30,000m 2:08:24.1 2:08.4

5 X 10k
app.erg.zone

 View workout
09/30/23 10,000m 42:58.0 2:08.9 View workout
09/25/23 6,889m 25:00.0 1:48.8 View workout
09/25/23 2,163m 8:58.3 2:04.4 View workout
09/24/23 9,762m 45:00.0 2:18.2 View workout
09/23/23 10,000m 42:07.1 2:06.3 View workout
09/22/23 8,721m 48:00.0 2:45.1 View workout
09/21/23 12,024m 1:12:00.0 2:59.6 View workout
09/20/23 8,941m 44:00.0 2:27.6 View workout
09/18/23 3,645m 15:00.0 2:03.4 View workout
09/18/23 3,768m 15:00.0 1:59.4 View workout
09/18/23 1,097m 5:13.1 2:22.7 View workout
09/17/23 8,721m 48:00.0 2:45.1 View workout
09/17/23 12,547m 1:19:00.0 3:08.8

HOPR course scrimmage
17:56
4250m

 View workout
09/16/23 8,743m 48:00.0 2:44.7 View workout