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Arthur Ware

Log

Date Workout Score Ave Comments Action
09/17/24 47:00.0 8,362m 2:48.6 View workout
09/14/24 44:00.0 9,838m 2:14.1 View workout
09/13/24 47:00.0 9,274m 2:32.0

Double with Ian vs men’s quad.

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09/11/24 48:00.0 9,501m 2:31.5

2x3500

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09/11/24 45:00.0 5,219m 4:18.6

private lesson

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09/10/24 55:00.0 8,973m 3:03.8 View workout
09/09/24 58:00.0 11,052m 2:37.4 View workout
09/08/24 1:23:00.0 12,376m 3:21.1 View workout
09/08/24 1:02:00.0 11,829m 2:37.2 View workout
09/07/24 1:58:00.0 19,388m 3:02.5 View workout
09/02/24 50:00.0 9,284m 2:41.5 View workout
09/01/24 1:12:00.0 15,816m 2:16.5 View workout
08/31/24 1:02:00.0 15,473m 2:00.2 View workout
08/30/24 40:00.0 10,324m 1:56.2 View workout
08/29/24 44:00.0 9,230m 2:23.0 View workout
08/29/24 46:00.0 5,377m 4:16.6 View workout
08/28/24 1:01:00.0 12,034m 2:32.0 View workout
08/27/24 1:02:00.0 10,997m 2:49.1 View workout
08/26/24 59:00.0 10,769m 2:44.3 View workout
08/25/24 2:11:00.0 21,342m 3:04.1 View workout
08/24/24 42:00.0 6,517m 3:13.3 View workout
08/19/24 54:00.0 10,214m 2:38.6 View workout
08/18/24 3x20:00/2:00r 14,238m 2:06.4 View workout
08/16/24 48:00.0 9,200m 2:36.5 View workout
08/15/24 10000m 42:04.2 2:06.2 View workout