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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Arthur Ware

Log

Date Distance Time Pace Comments Action
11/02/21 5,000m 20:19.5 2:01.9 View workout
11/02/21 5,000m 20:21.9 2:02.1 View workout
10/17/21 5,000m 18:11.7 1:49.1

FFS - Ghost Riders Revenge 5k

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09/28/21 7,370m 30:00.0 2:02.1 View workout
09/25/21 11,000m 44:37.9 2:01.7 View workout
09/23/21 6,000m 24:58.3 2:04.8

Erg Rats 2x6K

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09/14/21 8,865m 37:17.9 2:06.2

2 x 6000m rate increase 22-26 / 4 min easy by KREW/LiveRowing

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09/09/21 4,916m 20:00.0 2:02.0

Erg Rats 2x20'

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09/09/21 4,918m 20:00.0 2:02.0

Erg Rats 2x20'

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09/08/21 6,300m 45:00.0 3:34.2 View workout
09/07/21 2,500m 8:58.3 1:47.6 View workout
09/07/21 300m 1:17.6 2:09.3 View workout
09/07/21 4,915m 20:00.0 2:02.0 View workout
09/04/21 2,500m 8:33.3 1:42.6

250 X 10 by KREW/LiveRowing

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08/31/21 2,500m 8:24.7 1:40.9

250 X 10 by KREW/LiveRowing

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08/31/21 1,484m 6:56.1 2:20.1 View workout
08/29/21 14,847m 1:00:00.0 2:01.2

60 Minutes Steady State by KREW/LiveRowing

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08/28/21 7,367m 30:00.0 2:02.1

30' Build: 3' (18) + 1' (21) + 1' (24) x 6 by KREW/LiveRowing

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08/25/21 7,326m 31:53.5 2:10.5

10k by KREW/LiveRowing

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08/22/21 7,953m 30:50.0 1:56.3

SS Then Intervals by KREW/LiveRowing

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