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Arthur Ware

Log

Date Distance Time Pace Comments Action
07/28/21 1,271m 5:00.0 1:58.0

Fools Fest Sprints 5x5'

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07/28/21 10,000m 43:09.2 2:09.4 View workout
07/27/21 166m 1:09.5 3:29.3 View workout
07/27/21 1,000m 3:15.8 1:37.9 View workout
07/27/21 494m 2:23.9 2:25.6 View workout
07/27/21 465m 2:16.8 2:27.0 View workout
07/26/21 147m 1:15.6 4:17.1 View workout
07/26/21 7,858m 30:00.0 1:54.5 View workout
07/26/21 1,433m 6:40.0 2:19.5 View workout
07/24/21 100m 0:17.6 1:28.0 View workout
07/24/21 327m 1:00.0 1:31.7 View workout
07/24/21 153m 1:00.0 3:16.0 View workout
07/24/21 2,000m 7:02.4 1:45.6 View workout
07/24/21 4,065m 20:00.0 2:27.6 View workout
07/24/21 261m 1:11.9 2:17.7 View workout
07/23/21 6,000m 22:43.3 1:53.6 View workout
07/23/21 2,339m 10:00.0 2:08.2 View workout
07/22/21 7,641m 30:27.4 1:59.5 View workout
07/18/21 273m 1:00.0 1:49.8

1 minute test

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07/18/21 1,000m 3:16.3 1:38.1

FFS Summer Sweater 1K

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