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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Arthur Ware

Log

Date Distance Time Pace Comments Action
08/21/21 1,989m 8:39.4 2:10.5

SS Then Intervals by KREW/LiveRowing

 View workout
08/21/21 8,048m 33:22.0 2:04.3

HALF MARATHON by KREW/LiveRowing

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08/19/21 5,000m 18:55.4 1:53.5

7500 Pyramid by KREW/LiveRowing

 View workout
08/18/21 5,404m 21:52.1 2:01.4 View workout
08/11/21 6,000m 24:06.3 2:00.5

FFS 2x6K

 View workout
08/11/21 6,000m 25:07.4 2:05.6

FFS 2x6K

 View workout
08/10/21 10,000m 1:00:34.9 3:01.7 View workout
08/09/21 5,000m 19:17.5 1:55.7 View workout
08/09/21 5,014m 20:39.1 2:03.5 View workout
08/07/21 8,000m 30:59.2 1:56.2

8k Decreasing Intervals by KREW/LiveRowing

 View workout
08/06/21 2,107m 9:05.4 2:09.4 View workout
07/30/21 8,000m 30:44.6 1:55.2

8K Pyramid by KREW/LiveRowing

 View workout
07/28/21 1,390m 5:00.0 1:47.9

Fools Fest Sprints 5x5'

 View workout
07/28/21 1,364m 5:00.0 1:49.9

Fools Fest Sprints 5x5'

 View workout
07/28/21 1,335m 5:00.0 1:52.3

Fools Fest Sprints 5x5'

 View workout
07/28/21 1,324m 5:00.0 1:53.2

Fools Fest Sprints 5x5'

 View workout
07/28/21 1,271m 5:00.0 1:58.0

Fools Fest Sprints 5x5'

 View workout
07/28/21 10,000m 43:09.2 2:09.4 View workout
07/27/21 166m 1:09.5 3:29.3 View workout
07/27/21 1,000m 3:15.8 1:37.9 View workout