Derrick Danze
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
05/16/20 |
20,000m |
38:59.1 |
1:56.9 |
BikeErg |
|
View workout
|
05/15/20 |
742m |
2:59.9 |
2:01.2 |
RowErg |
Hwt |
View workout
|
05/15/20 |
704m |
2:42.9 |
1:55.6 |
RowErg |
Hwt |
View workout
|
05/15/20 |
707m |
2:44.4 |
1:56.2 |
RowErg |
Hwt |
View workout
|
05/15/20 |
701m |
2:42.1 |
1:55.6 |
RowErg |
Hwt |
View workout
|
05/15/20 |
706m |
2:43.9 |
1:56.0 |
RowErg |
Hwt |
View workout
|
05/15/20 |
2,000m |
8:12.6 |
2:03.1 |
RowErg |
Hwt |
View workout
|
05/15/20 |
14,832m |
30:00.0 |
2:01.3 |
BikeErg |
|
View workout
|
05/14/20 |
2,000m |
7:38.3 |
1:54.5 |
RowErg |
Hwt |
View workout
|
05/14/20 |
2,000m |
7:48.4 |
1:57.1 |
RowErg |
Hwt |
View workout
|
05/14/20 |
15,096m |
30:00.0 |
1:59.2 |
BikeErg |
|
View workout
|
05/13/20 |
5,000m |
20:48.6 |
2:04.8 |
RowErg |
Hwt |
View workout
|
05/13/20 |
15,016m |
30:00.0 |
1:59.8 |
BikeErg |
|
View workout
|
05/12/20 |
5,000m |
20:58.6 |
2:05.8 |
RowErg |
Hwt |
View workout
|
05/11/20 |
15,291m |
30:00.0 |
1:57.7 |
BikeErg |
|
View workout
|
05/10/20 |
5,000m |
19:49.1 |
1:58.9 |
RowErg |
Hwt |
View workout
|
05/10/20 |
25,005m |
53:12.9 |
2:07.6 |
BikeErg |
|
View workout
|
05/09/20 |
42,195m |
3:21:26.9 |
2:23.2 |
RowErg |
Hwt |
View workout
|
05/08/20 |
10,000m |
41:38.7 |
2:04.9 |
RowErg |
Hwt |
View workout
|
05/08/20 |
20,000m |
37:41.4 |
1:53.0 |
BikeErg |
|
View workout
|