Derrick Danze
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
12/28/23 |
15,073m |
30:00.0 |
1:59.4 |
BikeErg |
|
View workout
|
12/27/23 |
15,083m |
30:00.0 |
1:59.3 |
BikeErg |
|
View workout
|
12/26/23 |
14,527m |
30:00.0 |
2:03.9 |
BikeErg |
|
View workout
|
12/26/23 |
15,073m |
30:00.0 |
1:59.4 |
BikeErg |
|
View workout
|
12/22/23 |
15,095m |
30:00.0 |
1:59.2 |
BikeErg |
|
View workout
|
12/21/23 |
15,075m |
30:00.0 |
1:59.4 |
BikeErg |
|
View workout
|
12/20/23 |
2,000m |
9:28.3 |
2:22.0 |
RowErg |
Hwt |
View workout
|
12/20/23 |
15,156m |
30:00.0 |
1:58.7 |
BikeErg |
|
View workout
|
12/19/23 |
15,164m |
30:00.0 |
1:58.7 |
BikeErg |
|
View workout
|
12/18/23 |
15,552m |
30:00.0 |
1:55.7 |
BikeErg |
|
View workout
|
12/16/23 |
15,091m |
30:00.0 |
1:59.2 |
BikeErg |
|
View workout
|
12/15/23 |
500m |
2:13.2 |
2:13.2 |
RowErg |
Hwt |
View workout
|
12/15/23 |
500m |
2:12.7 |
2:12.7 |
RowErg |
Hwt |
View workout
|
12/15/23 |
500m |
2:16.5 |
2:16.5 |
RowErg |
Hwt |
View workout
|
12/15/23 |
500m |
2:15.0 |
2:15.0 |
RowErg |
Hwt |
View workout
|
12/15/23 |
500m |
2:09.6 |
2:09.6 |
RowErg |
Hwt |
View workout
|
12/15/23 |
15,276m |
30:00.0 |
1:57.8 |
BikeErg |
|
View workout
|
12/14/23 |
15,868m |
30:00.0 |
1:53.4 |
BikeErg |
|
View workout
|
12/13/23 |
15,267m |
30:00.0 |
1:57.9 |
BikeErg |
|
View workout
|
12/12/23 |
15,274m |
30:00.0 |
1:57.8 |
BikeErg |
|
View workout
|