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Concept2 Blog

May 30 Try the Workout of the Day (and Don't Forget to Stretch!)
May 29 A Season of Testing the Comp Blade for Coastal Rowing
May 22 Tracy Falkenthal and Growing Rowing
May 17 Juneteenth Challenge 2024

Joshua Li

Log

Date Distance Time Pace Comments Action
07/17/20 795m 3:38.4 2:17.3 View workout
07/17/20 223m 1:43.5 3:52.0 View workout
07/17/20 500m 1:40.9 1:40.9 View workout
07/16/20 8,000m 1:00:00.0 3:45.0 View workout
07/15/20 8,000m 1:00:00.0 3:45.0 View workout
07/14/20 8,000m 1:00:00.0 3:45.0 View workout
07/12/20 227m 1:43.3 3:47.5 View workout
07/12/20 2,000m 8:05.2 2:01.3

2x1k

 View workout
07/12/20 6,623m 30:06.3 2:16.3 View workout
07/11/20 2,730m 12:08.2 2:13.3 View workout
07/11/20 2,742m 12:09.1 2:12.9 View workout
07/11/20 2,724m 12:10.3 2:14.0 View workout
07/11/20 2,750m 12:10.7 2:12.8 View workout
07/09/20 8,000m 1:00:00.0 3:45.0 View workout
07/08/20 8,000m 1:00:00.0 3:45.0 View workout
07/08/20 5,004m 23:43.5 2:22.2 View workout
07/08/20 876m 4:08.7 2:21.9 View workout
07/08/20 4,253m 20:06.7 2:21.8 View workout
07/07/20 7,800m 1:10:00.0 4:29.2 View workout
07/06/20 1,129m 5:05.9 2:15.4 View workout