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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Joshua Li

Log

Date Distance Time Pace Comments Action
02/11/21 1,177m 5:01.1 2:07.9 View workout
02/11/21 1,194m 5:00.2 2:05.7 View workout
02/08/21 3,545m 15:06.2 2:07.8 View workout
02/08/21 1,185m 5:04.0 2:08.2 View workout
01/26/21 2,000m 7:00.3 1:45.0

1st 2k of 2021!
Yay :)

 View workout
01/22/21 2,361m 10:05.2 2:08.1 View workout
01/22/21 4,699m 20:05.9 2:08.3 View workout
01/22/21 4,756m 20:06.8 2:06.8 View workout
01/22/21 4,754m 20:05.7 2:06.8 View workout
01/22/21 4,734m 20:06.6 2:07.4 View workout
01/22/21 771m 3:25.3 2:13.1 View workout
01/20/21 469m 2:38.9 2:49.4 View workout
01/20/21 506m 4:00.0 3:57.1

rest meters

 View workout
01/20/21 4,000m 15:02.4 1:52.8

4x1000m/1:00r
1:54.9, 1:54.9, 1:54.7, 1:46.6
SR 26, 26, 27, 35

 View workout
01/20/21 4,793m 20:06.5 2:05.8 View workout
01/20/21 4,743m 20:07.1 2:07.2 View workout
01/20/21 571m 2:32.2 2:13.2 View workout
01/19/21 344m 2:40.1 3:52.7 View workout
01/19/21 2,500m 8:43.3 1:44.6

5x500m/0:45rest
1:45.1, 1:45.7, 1:45.6, 1:44.7, 1:42.2
SR 33,32,33,34,39

 View workout
01/19/21 2,019m 9:08.8 2:15.9 View workout