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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Joshua Li

Log

Date Distance Time Pace Comments Action
12/21/20 4,651m 20:08.0 2:09.8 View workout
12/19/20 2,298m 10:06.1 2:11.8 View workout
12/19/20 4,607m 20:07.4 2:11.0 View workout
12/19/20 4,641m 20:06.1 2:09.9 View workout
12/19/20 3,741m 15:00.0 2:00.2

Lactacte Workout 2x (5'/4'/3'/2'/1' SR22,24,26,28,30)

 View workout
12/19/20 3,983m 15:00.0 1:52.9

Lactacte Workout 2x (5'/4'/3'/2'/1' SR22,24,26,28,30)

 View workout
12/19/20 1,145m 5:06.8 2:13.9 View workout
12/19/20 2,019m 8:47.0 2:10.5 View workout
12/18/20 398m 1:44.6 2:11.4 View workout
12/18/20 2,330m 10:04.3 2:09.6 View workout
12/18/20 260m 1:11.8 2:18.0 View workout
12/16/20 672m 3:04.9 2:17.5 View workout
12/13/20 4,601m 20:08.0 2:11.2 View workout
12/13/20 4,576m 20:04.7 2:11.6 View workout
12/13/20 2,305m 10:04.3 2:11.0 View workout
12/11/20 2,329m 10:05.1 2:09.9 View workout
12/11/20 4,654m 20:07.7 2:09.7 View workout
12/11/20 4,654m 20:06.2 2:09.5 View workout
12/11/20 361m 1:52.6 2:35.9 View workout
12/10/20 638m 6:06.9 4:47.5 View workout