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Joshua Li

Log

Date Workout Score Ave Comments Action
10/19/20 15:06.5 3,478m 2:10.3 View workout
10/19/20 15:06.1 3,463m 2:10.8 View workout
10/19/20 10:06.4 2,289m 2:12.4 View workout
10/19/20 5:04.3 1,250m 2:01.7 View workout
10/19/20 8:07.1 1,844m 2:12.0 View workout
10/19/20 2:30.2 557m 2:14.8 View workout
10/17/20 1:44.7 263m 3:19.0 View workout
10/17/20 19:27.3 4,702m 2:04.1 View workout
10/16/20 4:31.7 1,012m 2:14.2 View workout
10/16/20 5:05.4 1,113m 2:17.1 View workout
10/16/20 2:32.1 561m 2:15.5 View workout
10/14/20 15:00.0 3,372m 2:13.4 View workout
10/14/20 15:00.0 3,298m 2:16.4 View workout
10/12/20 0:51.4 250m 1:42.8 View workout
10/12/20 1:45.7 500m 1:45.7 View workout
10/12/20 1:47.4 500m 1:47.4 View workout
10/12/20 3:40.2 1,000m 1:50.1 View workout
10/12/20 5:31.5 1,500m 1:50.5 View workout
10/11/20 15:07.1 3,442m 2:11.7 View workout
10/11/20 15:04.8 3,518m 2:08.5 View workout
10/09/20 12:05.3 2,823m 2:08.4 View workout
10/09/20 12:21.5 2,873m 2:09.0 View workout
10/07/20 30:00.0 6,000m 2:30.0

RCRC 3x8' (On/off 1') and 3 quarter slide drills

 View workout
10/07/20 1:26.3 187m 3:50.7 View workout
10/07/20 7:00.0 1,026m 3:24.6 View workout