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Joshua Li

Log

Date Distance Time Pace Comments Action
10/19/20 557m 2:30.2 2:14.8 View workout
10/17/20 263m 1:44.7 3:19.0 View workout
10/17/20 4,702m 19:27.3 2:04.1 View workout
10/16/20 1,012m 4:31.7 2:14.2 View workout
10/16/20 1,113m 5:05.4 2:17.1 View workout
10/16/20 561m 2:32.1 2:15.5 View workout
10/14/20 3,372m 15:00.0 2:13.4 View workout
10/14/20 3,298m 15:00.0 2:16.4 View workout
10/12/20 250m 0:51.4 1:42.8 View workout
10/12/20 500m 1:45.7 1:45.7 View workout
10/12/20 500m 1:47.4 1:47.4 View workout
10/12/20 1,000m 3:40.2 1:50.1 View workout
10/12/20 1,500m 5:31.5 1:50.5 View workout
10/11/20 3,442m 15:07.1 2:11.7 View workout
10/11/20 3,518m 15:04.8 2:08.5 View workout
10/09/20 2,823m 12:05.3 2:08.4 View workout
10/09/20 2,873m 12:21.5 2:09.0 View workout
10/07/20 6,000m 30:00.0 2:30.0

RCRC 3x8' (On/off 1') and 3 quarter slide drills

 View workout
10/07/20 187m 1:26.3 3:50.7 View workout
10/07/20 1,026m 7:00.0 3:24.6 View workout