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Joshua Li

Log

Date Workout Score Ave Comments Action
10/07/20 9:02.9 2,500m 1:48.5 View workout
10/07/20 1:35.9 339m 2:21.4 View workout
10/06/20 1:05:00.0 10,752m 3:01.3

A Group. Strava Recorded

 View workout
10/05/20 15:00.0 3,000m 2:30.0

RCRC SS+ 4x1' sprints

 View workout
10/05/20 5:05.1 1,155m 2:12.0 View workout
10/05/20 10:06.4 2,312m 2:11.1 View workout
10/05/20 10:04.7 2,281m 2:12.5 View workout
10/05/20 5:24.4 1,206m 2:14.4 View workout
10/03/20 50:03.0 8,534m 2:55.9

A/B Group Combined. Strava Recorded

 View workout
10/03/20 1:06.8 190m 2:55.7 View workout
10/02/20 2:02.9 317m 3:13.8 View workout
10/02/20 15:00.0 3,448m 2:10.5 View workout
10/02/20 15:00.0 3,436m 2:10.9 View workout
10/02/20 15:00.0 3,432m 2:11.1 View workout
10/02/20 15:02.8 3,408m 2:12.4 View workout
10/02/20 2:31.3 425m 2:58.0 View workout
10/01/20 1:01:00.0 11,008m 2:46.2

A Group. Strava Recorded

 View workout
10/01/20 20:06.2 4,357m 2:18.4 View workout
10/01/20 11:38.8 2,470m 2:21.4 View workout
09/30/20 22:00.0 4,000m 2:45.0

RCRC 2x10' SS and 30sec Sprints

 View workout
09/29/20 1:05:00.0 10,785m 3:00.8

A Group. Strava Recorded

 View workout
09/29/20 26:41.4 6,020m 2:13.0 View workout
09/29/20 26:41.5 6,019m 2:13.0 View workout
09/28/20 30:00.0 6,600m 2:16.3

RCRC 2x15' and Pick Drill

 View workout
09/28/20 10:05.1 2,211m 2:16.8 View workout