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Joshua Li

Log

Date Distance Time Pace Comments Action
10/07/20 2,500m 9:02.9 1:48.5 View workout
10/07/20 339m 1:35.9 2:21.4 View workout
10/06/20 10,752m 1:05:00.0 3:01.3

A Group. Strava Recorded

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10/05/20 3,000m 15:00.0 2:30.0

RCRC SS+ 4x1' sprints

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10/05/20 1,155m 5:05.1 2:12.0 View workout
10/05/20 2,312m 10:06.4 2:11.1 View workout
10/05/20 2,281m 10:04.7 2:12.5 View workout
10/05/20 1,206m 5:24.4 2:14.4 View workout
10/03/20 8,534m 50:03.0 2:55.9

A/B Group Combined. Strava Recorded

 View workout
10/03/20 190m 1:06.8 2:55.7 View workout
10/02/20 317m 2:02.9 3:13.8 View workout
10/02/20 3,448m 15:00.0 2:10.5 View workout
10/02/20 3,436m 15:00.0 2:10.9 View workout
10/02/20 3,432m 15:00.0 2:11.1 View workout
10/02/20 3,408m 15:02.8 2:12.4 View workout
10/02/20 425m 2:31.3 2:58.0 View workout
10/01/20 11,008m 1:01:00.0 2:46.2

A Group. Strava Recorded

 View workout
10/01/20 4,357m 20:06.2 2:18.4 View workout
10/01/20 2,470m 11:38.8 2:21.4 View workout
09/30/20 4,000m 22:00.0 2:45.0

RCRC 2x10' SS and 30sec Sprints

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