Concept2 Logbook | Log for Joshua Li

Joshua Li

Date	Distance	Time	Pace	Type	Weight	Comments	Action
09/05/20	2,786m	12:05.0	2:10.1	RowErg	Lwt		View workout
09/02/20	2,324m	10:05.6	2:10.2	RowErg	Lwt		View workout
09/02/20	2,296m	10:06.8	2:12.1	RowErg	Lwt		View workout
08/28/20	9,000m	1:20:00.0	4:26.6	Water	Lwt	A Group	View workout
08/27/20	8,000m	1:10:00.0	4:22.5	Water	Lwt	A Group	View workout
08/26/20	8,000m	1:10:00.0	4:22.5	Water	Lwt	A Group	View workout
08/25/20	9,000m	1:30:00.0	5:00.0	Water	Lwt	A Group	View workout
08/22/20	2,892m	12:04.6	2:05.2	RowErg	Lwt		View workout
08/22/20	2,744m	12:08.2	2:12.6	RowErg	Lwt		View workout
08/20/20	8,000m	1:00:00.0	3:45.0	RowErg	Lwt	A Group	View workout
08/19/20	9,000m	1:00:00.0	3:20.0	RowErg	Lwt	B Group	View workout
08/18/20	7,000m	1:00:00.0	4:17.1	Water	Lwt	B Group	View workout
08/17/20	9,000m	1:00:00.0	3:20.0	Water	Lwt	B Group	View workout
08/15/20	13,565m	1:00:06.9	2:12.9	RowErg	Lwt		View workout
08/13/20	8,000m	1:00:00.0	3:45.0	Water	Lwt	A Group	View workout
08/12/20	10,000m	1:00:00.0	3:00.0	Water	Lwt	A Group	View workout
08/12/20	3,938m	18:05.5	2:17.8	RowErg	Lwt		View workout
08/12/20	2,772m	12:05.7	2:10.8	RowErg	Lwt		View workout
08/11/20	7,000m	1:00:00.0	4:17.1	Water	Lwt	A Group	View workout
08/10/20	10,000m	1:15:00.0	3:45.0	Water	Lwt	A Group	View workout

Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16	Starting Your Workout: Warming-Up
Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts