Concept2 Logbook | Log for Joshua Li

Joshua Li

Date	Distance	Time	Pace	Type	Weight	Comments	Action
09/05/20	2,786m	12:05.0	2:10.1	RowErg	Lwt		View workout
09/02/20	2,324m	10:05.6	2:10.2	RowErg	Lwt		View workout
09/02/20	2,296m	10:06.8	2:12.1	RowErg	Lwt		View workout
08/28/20	9,000m	1:20:00.0	4:26.6	Water	Lwt	A Group	View workout
08/27/20	8,000m	1:10:00.0	4:22.5	Water	Lwt	A Group	View workout
08/26/20	8,000m	1:10:00.0	4:22.5	Water	Lwt	A Group	View workout
08/25/20	9,000m	1:30:00.0	5:00.0	Water	Lwt	A Group	View workout
08/22/20	2,892m	12:04.6	2:05.2	RowErg	Lwt		View workout
08/22/20	2,744m	12:08.2	2:12.6	RowErg	Lwt		View workout
08/20/20	8,000m	1:00:00.0	3:45.0	RowErg	Lwt	A Group	View workout
08/19/20	9,000m	1:00:00.0	3:20.0	RowErg	Lwt	B Group	View workout
08/18/20	7,000m	1:00:00.0	4:17.1	Water	Lwt	B Group	View workout
08/17/20	9,000m	1:00:00.0	3:20.0	Water	Lwt	B Group	View workout
08/15/20	13,565m	1:00:06.9	2:12.9	RowErg	Lwt		View workout
08/13/20	8,000m	1:00:00.0	3:45.0	Water	Lwt	A Group	View workout
08/12/20	10,000m	1:00:00.0	3:00.0	Water	Lwt	A Group	View workout
08/12/20	3,938m	18:05.5	2:17.8	RowErg	Lwt		View workout
08/12/20	2,772m	12:05.7	2:10.8	RowErg	Lwt		View workout
08/11/20	7,000m	1:00:00.0	4:17.1	Water	Lwt	A Group	View workout
08/10/20	10,000m	1:15:00.0	3:45.0	Water	Lwt	A Group	View workout

Juneteenth	June 19
Summer Solstice	June 20

May 30	Try the Workout of the Day (and Don't Forget to Stretch!)
May 29	A Season of Testing the Comp Blade for Coastal Rowing
May 22	Tracy Falkenthal and Growing Rowing
May 17	Juneteenth Challenge 2024
May 15	Concept2 Compatible Apps: Try Aviron
May 10	It's Time to Learn to Row!
May 8	Join Us for the 2024 BikeErg World Sprints
May 6	From Olympic Rowing to Ocean Rowing to Indoor Rowing
Apr 18	Checking in at Concept2 for Earth Day 2024
Apr 17	500 Meter RowErg Record Broken