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Joshua Li

Log

Date Distance Time Pace Comments Action
09/29/20 10,785m 1:05:00.0 3:00.8

A Group. Strava Recorded

 View workout
09/29/20 6,020m 26:41.4 2:13.0 View workout
09/29/20 6,019m 26:41.5 2:13.0 View workout
09/28/20 6,600m 30:00.0 2:16.3

RCRC 2x15' and Pick Drill

 View workout
09/28/20 2,211m 10:05.1 2:16.8 View workout
09/28/20 4,374m 20:04.3 2:17.6 View workout
09/28/20 1,398m 6:05.3 2:10.6 View workout
09/27/20 532m 3:31.3 3:18.5 View workout
09/27/20 6,023m 26:53.5 2:13.9 View workout
09/27/20 6,004m 26:44.1 2:13.5 View workout
09/27/20 584m 3:05.6 2:38.9 View workout
09/26/20 9,000m 1:10:00.0 3:53.3

B Group

 View workout
09/24/20 8,600m 1:10:00.0 4:04.1

B Group

 View workout
09/23/20 4,500m 21:00.0 2:20.0

RCRC 3x6' and 30sec Sprints. WU Pick drill.

 View workout
09/22/20 8,600m 1:10:00.0 4:04.1

B Group

 View workout
09/17/20 2,280m 10:05.4 2:12.7 View workout
09/17/20 4,531m 20:06.0 2:13.0 View workout
09/17/20 615m 2:58.4 2:25.0 View workout
09/05/20 1,385m 6:05.0 2:11.7 View workout
09/05/20 2,781m 12:07.0 2:10.7 View workout