Joshua Li

Log

Date Distance Time Pace Comments Action
12/10/20 2,500m 8:56.4 1:47.2

5x500m r75"
sr32,32,32,32,36

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12/10/20 1,341m 6:22.5 2:22.6 View workout
12/10/20 469m 2:04.5 2:12.7 View workout
12/09/20 666m 2:57.9 2:13.5 View workout
12/09/20 4,600m 20:08.0 2:11.3 View workout
12/09/20 4,628m 20:05.4 2:10.2 View workout
12/08/20 1,179m 5:10.0 2:11.4 View workout
11/29/20 1,517m 7:00.7 2:18.6 View workout
11/29/20 2,513m 10:00.0 1:59.3

r22,24,26,28,30

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11/29/20 2,513m 10:00.0 1:59.3

r22,24,26,28,28

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11/29/20 2,485m 10:00.0 2:00.7

r22,24,26,26,28

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11/29/20 2,496m 10:00.0 2:00.1

r22,24,24,26,28

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11/29/20 3,525m 15:07.5 2:08.7 View workout
11/28/20 2,368m 10:00.0 2:06.6

SR22

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11/28/20 4,681m 20:04.1 2:08.6 View workout
11/27/20 2,345m 10:07.1 2:09.4 View workout
11/27/20 4,670m 20:06.4 2:09.1 View workout
11/27/20 2,358m 10:06.9 2:08.6 View workout
11/27/20 4,657m 20:00.0 2:08.8 View workout
11/27/20 508m 2:47.7 2:45.0 View workout