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Joshua Li

Log

Date Distance Time Pace Comments Action
12/31/20 2,500m 8:47.8 1:45.5

5x500m/1:00r
SR32,31,32,35,37

 View workout
12/31/20 1,278m 6:05.2 2:22.8 View workout
12/31/20 1,088m 5:05.9 2:20.5 View workout
12/28/20 6,083m 26:04.7 2:08.6 View workout
12/28/20 13,995m 1:00:05.6 2:08.8

First Ever Actual Continuous 1hr Piece!!
Netarts, OR at Night 9PM

 View workout
12/28/20 324m 1:35.4 2:27.2 View workout
12/27/20 21,012m 1:30:04.9 2:08.6 View workout
12/27/20 587m 4:49.4 4:06.5 View workout
12/23/20 312m 2:22.3 3:48.0 View workout
12/23/20 1,276m 4:30.0 1:45.7

2x(6x45"on/15"off SR32)

 View workout
12/23/20 297m 2:01.9 3:25.2 View workout
12/23/20 375m 2:39.5 3:32.6 View workout
12/23/20 1,271m 4:30.0 1:46.2

2x(6x45"on/15"off SR32)

 View workout
12/23/20 723m 3:20.4 2:18.5 View workout
12/23/20 478m 2:17.1 2:23.4 View workout
12/21/20 3,518m 15:05.0 2:08.6 View workout
12/21/20 3,451m 15:09.3 2:11.7 View workout
12/21/20 2,299m 10:05.2 2:11.6 View workout
12/21/20 4,627m 20:05.5 2:10.2 View workout
12/21/20 2,293m 10:04.2 2:11.7 View workout