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Holiday Challenge November 28–December 24

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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Joshua Li

Log

Date Distance Time Pace Comments Action
01/19/21 1,408m 6:13.1 2:12.4 View workout
01/19/21 505m 2:21.7 2:20.2 View workout
01/18/21 3,529m 15:07.3 2:08.5 View workout
01/17/21 222m 4:00.0 9:00.5

rest meters

 View workout
01/17/21 4,000m 15:48.6 1:58.5

2x2000m/4:00r
SR 22 capped

 View workout
01/17/21 1,350m 6:05.8 2:15.4 View workout
01/17/21 2,269m 10:06.1 2:13.5 View workout
01/16/21 28,387m 2:01:06.0 2:07.9

Longest piece in a day! 3x40min

 View workout
01/16/21 2,200m 10:07.5 2:18.0 View workout
01/16/21 1,030m 4:37.2 2:14.5 View workout
01/16/21 7,071m 30:03.9 2:07.5 View workout
01/15/21 4,692m 20:05.4 2:08.4 View workout
01/13/21 5,018m 21:35.0 2:09.0 View workout
01/13/21 4,668m 20:05.1 2:09.0 View workout
01/13/21 4,663m 20:05.8 2:09.2 View workout
01/11/21 3,494m 15:07.2 2:09.8 View workout
01/06/21 644m 2:18.6 1:47.6

Failed 3x1k

 View workout
01/06/21 1,771m 8:36.7 2:25.8 View workout
01/05/21 1,113m 5:07.2 2:18.0 View workout
01/05/21 1,081m 5:05.4 2:21.2 View workout