John Morgan
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
09/07/23 |
3,573m |
15:00.0 |
2:05.9 |
RowErg |
Hwt |
View workout
|
09/07/23 |
1,020m |
4:34.9 |
2:14.7 |
RowErg |
Hwt |
View workout
|
09/06/23 |
5,000m |
21:36.7 |
2:09.6 |
RowErg |
Hwt |
View workout
|
09/01/23 |
1,014m |
5:16.2 |
2:35.9 |
RowErg |
Hwt |
View workout
|
09/01/23 |
5,000m |
21:33.6 |
2:09.3 |
RowErg |
Hwt |
View workout
|
09/01/23 |
380m |
1:49.6 |
2:24.2 |
RowErg |
Hwt |
View workout
|
08/31/23 |
1,053m |
5:02.7 |
2:23.7 |
RowErg |
Hwt |
View workout
|
08/31/23 |
3,000m |
12:55.3 |
2:09.2 |
RowErg |
Hwt |
View workout
|
08/29/23 |
4,589m |
20:00.0 |
2:10.7 |
RowErg |
Hwt |
View workout
|
08/23/23 |
6,830m |
30:00.0 |
2:11.7 |
RowErg |
Hwt |
View workout
|
08/22/23 |
510m |
2:43.4 |
2:40.1 |
RowErg |
Hwt |
View workout
|
08/22/23 |
5,861m |
25:00.0 |
2:07.9 |
RowErg |
Hwt |
View workout
|
08/21/23 |
4,596m |
20:00.0 |
2:10.5 |
RowErg |
Hwt |
View workout
|
08/18/23 |
3,689m |
16:00.0 |
2:10.1 |
RowErg |
Hwt |
View workout
|
08/17/23 |
7,020m |
32:05.2 |
2:17.1 |
RowErg |
Hwt |
View workout
|
08/12/23 |
6,000m |
27:51.5 |
2:19.2 |
RowErg |
Hwt |
View workout
|
08/09/23 |
1,025m |
5:06.1 |
2:29.3 |
RowErg |
Hwt |
View workout
|
08/09/23 |
2,524m |
10:49.1 |
2:08.5 |
RowErg |
Hwt |
View workout
|
08/09/23 |
2,241m |
10:05.3 |
2:15.0 |
RowErg |
Hwt |
View workout
|
02/27/20 |
5,000m |
23:36.3 |
2:21.6 |
RowErg |
Hwt |
View workout
|