John Morgan
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
01/02/24 |
1,000m |
4:50.6 |
2:25.3 |
RowErg |
Hwt |
View workout
|
12/29/23 |
1,000m |
6:33.6 |
3:16.8 |
RowErg |
Hwt |
View workout
|
12/29/23 |
4,532m |
19:00.0 |
2:05.7 |
RowErg |
Hwt |
View workout
|
12/29/23 |
1,000m |
4:39.8 |
2:19.9 |
RowErg |
Hwt |
View workout
|
12/24/23 |
5,000m |
21:02.1 |
2:06.2 |
RowErg |
Hwt |
View workout
|
12/24/23 |
1,000m |
4:38.1 |
2:19.0 |
RowErg |
Hwt |
View workout
|
12/20/23 |
1,024m |
5:09.7 |
2:31.2 |
RowErg |
Hwt |
View workout
|
12/20/23 |
2,500m |
10:27.2 |
2:05.4 |
RowErg |
Hwt |
View workout
|
12/20/23 |
1,004m |
4:50.9 |
2:24.8 |
RowErg |
Hwt |
View workout
|
12/19/23 |
1,000m |
5:15.6 |
2:37.8 |
RowErg |
Hwt |
View workout
|
12/19/23 |
3,750m |
16:03.5 |
2:08.4 |
RowErg |
Hwt |
View workout
|
12/19/23 |
1,000m |
4:43.7 |
2:21.8 |
RowErg |
Hwt |
View workout
|
12/18/23 |
4,500m |
20:05.2 |
2:13.9 |
RowErg |
Hwt |
View workout
|
12/18/23 |
1,017m |
4:52.0 |
2:23.5 |
RowErg |
Hwt |
View workout
|
12/15/23 |
6,012m |
27:23.8 |
2:16.7 |
RowErg |
Hwt |
View workout
|
12/13/23 |
1,000m |
5:47.0 |
2:53.5 |
RowErg |
Hwt |
View workout
|
12/13/23 |
5,026m |
22:40.6 |
2:15.3 |
RowErg |
Hwt |
View workout
|
12/13/23 |
1,000m |
5:04.2 |
2:32.1 |
RowErg |
Hwt |
View workout
|
11/30/23 |
6,022m |
27:09.4 |
2:15.2 |
RowErg |
Hwt |
View workout
|
11/28/23 |
6,000m |
25:20.9 |
2:06.7 |
RowErg |
Hwt |
View workout
|