John Morgan
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
10/14/23 |
893m |
4:00.0 |
2:14.3 |
RowErg |
Hwt |
View workout
|
10/13/23 |
1,013m |
5:35.1 |
2:45.3 |
RowErg |
Hwt |
View workout
|
10/13/23 |
5,009m |
21:28.9 |
2:08.6 |
RowErg |
Hwt |
View workout
|
10/12/23 |
4,510m |
20:00.0 |
2:13.0 |
RowErg |
Hwt |
View workout
|
10/11/23 |
523m |
2:35.3 |
2:28.4 |
RowErg |
Hwt |
View workout
|
10/11/23 |
3,584m |
16:33.7 |
2:18.6 |
RowErg |
Hwt |
View workout
|
09/25/23 |
2,593m |
10:00.0 |
1:55.6 |
RowErg |
Hwt |
View workout
|
09/25/23 |
1,073m |
4:51.0 |
2:15.6 |
RowErg |
Hwt |
View workout
|
09/20/23 |
1,017m |
5:32.0 |
2:43.2 |
RowErg |
Hwt |
View workout
|
09/20/23 |
5,000m |
21:30.7 |
2:09.0 |
RowErg |
Hwt |
View workout
|
09/20/23 |
1,028m |
4:40.1 |
2:16.2 |
RowErg |
Hwt |
View workout
|
09/19/23 |
6,515m |
30:18.1 |
2:19.5 |
RowErg |
Hwt |
View workout
|
09/18/23 |
3,711m |
15:00.0 |
2:01.2 |
RowErg |
Hwt |
View workout
|
09/18/23 |
1,088m |
5:06.0 |
2:20.6 |
RowErg |
Hwt |
View workout
|
09/15/23 |
1,016m |
5:20.8 |
2:37.8 |
RowErg |
Hwt |
View workout
|
09/15/23 |
2,898m |
11:21.8 |
1:57.6 |
RowErg |
Hwt |
View workout
|
09/15/23 |
1,207m |
5:14.4 |
2:10.2 |
RowErg |
Hwt |
View workout
|
09/13/23 |
2,522m |
10:00.0 |
1:58.9 |
RowErg |
Hwt |
View workout
|
09/12/23 |
5,000m |
20:53.4 |
2:05.3 |
RowErg |
Hwt |
View workout
|
09/09/23 |
3,500m |
14:37.1 |
2:05.3 |
RowErg |
Hwt |
View workout
|