John Morgan
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
11/01/23 |
1,008m |
4:43.9 |
2:20.8 |
RowErg |
Hwt |
View workout
|
10/31/23 |
1,007m |
5:08.6 |
2:33.2 |
RowErg |
Hwt |
View workout
|
10/31/23 |
3,000m |
12:07.8 |
2:01.3 |
RowErg |
Hwt |
View workout
|
10/31/23 |
1,017m |
5:00.6 |
2:27.7 |
RowErg |
Hwt |
View workout
|
10/30/23 |
10,000m |
43:40.1 |
2:11.0 |
RowErg |
Hwt |
View workout
|
10/30/23 |
117m |
0:49.5 |
3:31.5 |
RowErg |
Hwt |
View workout
|
10/28/23 |
5,000m |
21:12.7 |
2:07.2 |
RowErg |
Hwt |
View workout
|
10/26/23 |
2,081m |
8:00.0 |
1:55.3 |
RowErg |
Hwt |
View workout
|
10/26/23 |
1,036m |
4:45.8 |
2:17.9 |
RowErg |
Hwt |
View workout
|
10/23/23 |
3,000m |
12:40.3 |
2:06.7 |
RowErg |
Hwt |
View workout
|
10/23/23 |
269m |
1:15.3 |
2:19.9 |
RowErg |
Hwt |
View workout
|
10/20/23 |
1,011m |
5:33.0 |
2:44.6 |
RowErg |
Hwt |
View workout
|
10/20/23 |
4,694m |
20:00.0 |
2:07.8 |
RowErg |
Hwt |
View workout
|
10/17/23 |
1,013m |
5:09.2 |
2:32.6 |
RowErg |
Hwt |
View workout
|
10/17/23 |
3,000m |
11:59.6 |
1:59.9 |
RowErg |
Hwt |
View workout
|
10/16/23 |
3,079m |
12:00.0 |
1:56.9 |
RowErg |
Hwt |
View workout
|
10/16/23 |
1,040m |
4:39.6 |
2:14.4 |
RowErg |
Hwt |
View workout
|
10/14/23 |
552m |
3:05.4 |
2:47.9 |
RowErg |
Hwt |
View workout
|
10/14/23 |
5,355m |
24:00.0 |
2:14.4 |
RowErg |
Hwt |
View workout
|
10/14/23 |
86m |
0:24.6 |
2:23.0 |
RowErg |
Hwt |
View workout
|